Commit to 100 days and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)
Includes: 201 videos, Quick Start Guide, 100 Day Calendar, & Food Journal
Own this challenge forever - stream within our apps or download to watch offline.
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
If you've been looking for an opportunity to have a fitness breakthrough, THIS IS IT!!!
Our new Breakthrough 100 workout challenge starts NOW!
We're going to commit to bringing our best for 100 days - using minimal equipment (d...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
285-561
Equipment Needed:
No Equipment / None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Level Up Sprints
02 - S2S Plank Push
03 - Uppercut Twists
04 - Side L...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
143-280
Equipment Needed:
No Equipment / None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Level Up Sprints
02 - S2S Plank Push
03 - Uppercut Twists
04 - Side Lunge S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
235-529
Equipment Needed:
Dumbbells & Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01 - Lower DB
01 - In & Out Goblet Squats
02 - DB Swings
03 - Halo Lunges
04 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
123-266
Equipment Needed:
Dumbbells & Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01 - Lower DB
01 - In & Out Goblet Squats
02 - DB Swings
03 - Halo Lunges
04 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
224-477
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - In & Out High Pulls
02 - Half & Half Push-ups
03 - In & Out High Pulls
04 - Half &a...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
112-236
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - In & Out High Pulls
02 - Half & Half Push-ups
03 - In & Out High Pulls
04 - Half &a...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
No Equipment + Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hiker Sprints
02 - 1-2 Skater Sprints L
03 - F2B Hit & Runs
04 - 1...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
138-271
Equipment Needed:
No Equipment + Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - Hiker Sprints
02 - 1-2 Skater Sprints L
03 - F2B Hit & Runs
04 - 1-2 Sk...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - Hi-Low Goblets
02 - In & Out Curl Press
03 - Cardio Freestyle
04 - Hi-Low Goblet...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
129-284
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Hi-Low Goblets
02 - In & Out Curl Press
03 - Cardio Freestyle
04 - Hi-Low Goblets
05 - In &a...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - S2S Hustle Taps
02 - Hi-Low Goblets
03 - Scorpion Lifts L
04 - S2S Hustle Taps
05 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
148-292
Equipment Needed:
Dumbbells
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - S2S Hustle Taps
02 - Hi-Low Goblets
03 - Scorpion Lifts L
04 - S2S Hustle Taps
05 - Hi-Low Goble...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Deep Breaths
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - ISO Supine Twist L
06...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Deep Breaths
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - ISO Supine Twist L
06 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - F2B Punch Jacks
02 - S2S Squat Curl Press
03 - Hover Stack Thrusts
04 - Stutter...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
158-315
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - F2B Punch Jacks
02 - S2S Squat Curl Press
03 - Hover Stack Thrusts
04 - Stutter Skates
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
224-477
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Hammer Press
02 - Dbl Stack Push
03 - Hammer Press
04 - Dbl Stack Push
05 - Infinity Curl Ladders
06 - In...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
120-251
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Hammer Press
02 - Dbl Stack Push
03 - In & Out Mowers L
04 - Infinity Curl Ladders
05 - In & Out M...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01 - HIIT:
15 - Tap-Under Hops
30 - S2S Hustle Taps
45 - High Climb Knees
60 - Skater Jack Ja...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
160-322
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01 - HIIT:
15 - Tap-Under Hops
30 - S2S Hustle Taps
45 - High Climb Knees
60 - Skater Jack Ja...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
281-553
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Inchworm Sprint-backs
02 - S2S Squat Curl Press
03 - Dbl Hustle Taps
04 - In & Out Goblet Squats
05 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
159-308
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Inchworm Sprint-backs
02 - S2S Squat Curl Press
03 - Dbl Hustle Taps
04 - In & Out Goblet Squats
05 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
235-529
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Mud Cleaners
02 - F2B Puddle Splash Hops
03 - S2S Earthworms
04 - Lightning Strikers
05 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Curtsy Goblets
03 - ISO DB Swings
04 - 3-Way Lunges L
05 - ISO Tap Sprints
06 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Curtsy Goblets
03 - ISO DB Swings
04 - 3-Way Lunges L
05 - 3-Way Lunges R
06 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Deep Breaths
02 - Supine Pelvic Tilts
03 - Pull In Knees L
04 - Pull In Knees R
05 - Full Knee Pu...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Deep Breaths
02 - Pull In Knees L
03 - Pull In Knees R
04 - Cat Cow/Child's Pose
05 - Head Rolls
0...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - F2B Jack Sprints
02 - At Press Squats
03 - Floor Wax Push-ups
04 - Skip-Over Sp...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
158-315
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - F2B Punch Jacks
02 - S2S Squat Curl Press
03 - Hover Stack Thrusts
04 - Stutter Skates
Circui...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
224-477
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Cross Curls
02 - Half & Half Push
03 - Cross Curl Press
04 - Full Push-ups
05 - Alt Row Threaders
06 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
120-251
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Cross Curls
02 - Half & Half Push
03 - Cross Curl Press
04 - Full Push-ups
05 - Alt Row Threaders
06 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Sprinter Drills
02 - In & Out Narrow Squats
03 - Low Pike Push
04 - Hi-Low ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
156-306
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - S2S Sprinter Drills
02 - In & Out Narrow Squats
03 - Low Pike Push
04 - Hi-Low Jab S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
269-529
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Inchworm Ladders
02 - Side Step Curl Press
03 - In & Out Tri-Switch Rows
04 - Hi-Low Goblet Squa...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
153-300
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Inchworm Ladders
02 - Side Step Curl Press
03 - In & Out Tri-Switch Rows
04 - Hi-Low Goblet Squa...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
235-529
Equipment Needed:
Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - F2B Hot Hands
02 - Wildfire Jacks
03 - Burst Worms
04 - Trail Blazers
05 - Spontaneous Combustion
06 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
142-301
Equipment Needed:
Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - F2B Hot Hands
02 - Wildfire Jacks
03 - Burst Worms
04 - Trail Blazers
05 - Spontaneous Combustion
06 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Ladder Squats
02 - DB Swings
03 - 1-2-3 Squats
04 - S2S Swing Skips
05 - Halo Lunges
06 - Dead...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Ladder Squats
02 - DB Swings
03 - 1-2-3 Squats
04 - S2S Swing Skips
05 - Halo Lunges
06 - Deadlift S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Seated Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - F2B Neck Stretch
06 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Seated Breaths
02 - Cat Cow / Child's Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - Stork Sprints
02 - Dbl Swing Skips
03 - Alt Threader Push
04 - Halo Lunge Hops
Circ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
158-315
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
01 - Stork Sprints
02 - Dbl Swing Skips
03 - Alt Threader Push
04 - Halo Lunge Hops
Circ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
224-477
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - V-Worms
02 - Fly Hold Press L
03 - In & Out Deadlifts
04 - Fly Hold Press R
05 - Stacked Foot Push
0...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
120-251
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - V-Worms
02 - Fly Hold Press L
03 - In & Out Deadlifts
04 - Fly Hold Press R
05 - Stacked Foot Push
06...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Traffic Sprints
02 - Parallel Parkers
03 - Turn Pike Push
04 - Tire Sprints
05 - Pick-up ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
151-306
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Traffic Sprints
02 - Parallel Parkers
03 - Turn Pike Push
04 - Tire Sprints
05 - Pick-up ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
281-553
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Hustle Tap Attacks L
02 - Hi-Low Strike Downs L
03 - Hustle Tap Attacks R
04 - Hi-Low Strike Dow...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Hustle Tap Attacks L
02 - Hi-Low Strike Downs L
03 - Hustle Tap Attacks R
04 - Hi-Low Strike Dow...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
235-529
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - World Spin Sprints
02 - Side Star Hops
03 - Alt Lawnmower Press
04 - Earthworms
05 - Grav...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
151-306
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - World Spin Sprints
02 - Side Star Hops
03 - Alt Lawnmower Press
04 - Earthworms
05 - Grav...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Side Back Lunge Pulse L
03 - DB Swings
04 - Side Back Lunge Pulse R
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Side Back Lunge Pulse L
03 - DB Swings
04 - Side Back Lunge Pulse R
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Cat Cow / Child's Pose
02 - Windmill Twists L
03 - Windmill Twists R
04 - Side Stretch
05 - Kneel...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Cat Cow / Child's Pose
02 - Windmill Twists L
03 - Windmill Twists R
04 - Modified Sun Flow
05 - S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Burpee Practice
02 - S2S Swing Skips
03 - Side Lunge Passes
04 - ISO Dive-Bombers
Ci...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
145-292
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Burpee Practice
02 - S2S Swing Skips
03 - Side Lunge Passes
04 - ISO Dive-Bombers
Ci...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
224-477
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Ladder Up Push-ups
02 - Alt Curls
03 - Chest Press
04 - Skull Crushers
05 - Around the Worlds
06 - In &am...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
120-251
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Ladder Up Push-ups
02 - Alt Curls
03 - Chest Press
04 - Skull Crushers
05 - Around the Worlds
06 - In &...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
15 - Hot Hands
30 - S2S Shuffle Pass
45 - Jack Feet Push
60 - Step-Up Knee Drivers
45 - C...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
160-322
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01:
15 - Hot Hands
30 - S2S Shuffle Pass
45 - Jack Feet Push
60 - Step-Up Knee Drivers
45 - C...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
269-529
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - V-Worms
02 - Hammer Press
03 - In & Out Step Curls
04 - In & Out Goblet Squats
05 - Mini-Ste...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - V-Worms
02 - Hammer Press
03 - In & Out Step Curls
04 - In & Out Goblet Squats
05 - Mini-Ste...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
235-529
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Galaxy Sprints
02 - Side Lunge Thrusters
03 - Big Bangs
04 - Orbit Swings
05 - Moon Walks...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
151-306
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - World Spin Sprints
02 - Side Star Hops
03 - Alt Lawnmower Press
04 - Earthworms
05 - Grav...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Hi-Low Builder Squats
02 - Dbl Swing Skips
03 - Side Lunge Pick-ups L
04 - Curtsy Goblets
05 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Hi-Low Builder Squats
02 - Dbl Swing Skips
03 - Side Lunge Pick-ups L
04 - Curtsy Goblets
05 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Hug Knees
02 - Supine Twist L
03 - Supine Twist R
04 - Pull In Knees L
05 - Pull In Knees R
06 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Hug Knees
02 - Supine Twist L
03 - Supine Twist R
04 - Pull In Knees L
05 - Pull In Knees R
06 - H...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Side Lunge Press
03 - Side Knee Hop Taps
04 - Renegade Push-ups...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
163-327
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Side Lunge Press
03 - Side Knee Hop Taps
04 - Renegade Push-ups...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
224-477
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Trinity Push-ups
02 - Hammer Press
03 - Back Fly Deadlifts
04 - T-Crawls
05 - Floor Chest Press
06 - Skul...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
120-251
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Trinity Push-ups
02 - Hammer Press
03 - Back Fly Deadlifts
04 - T-Crawls
05 - Floor Chest Press
06 - Skull...
Estimated Calories Burned:
235-529
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Fry Cook Sprints
02 - S2S Corn Cob Press
03 - Hungry Hippos
04 - S2S Waiter Jacks
05 - F2B Farmer Walks
06 - Hot Dog Climbers
Circuit 02
07 - Chicken Chasers...
Estimated Calories Burned:
151-306
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Fry Cook Sprints
02 - S2S Corn Cob Press
03 - Hungry Hippos
04 - S2S Waiter Jacks
05 - F2B Farmer Walks
06 - Hot Dog Climbers
Circuit 02
07 - Chicken Chasers...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
281-553
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - Side Lunge Curls
03 - Sprinter Abs
04 - Squat Hammer Press
05 - S2S Push Thrusts
06 - Li...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - Side Lunge Curls
03 - Sprinter Abs
04 - Squat Hammer Press
05 - S2S Push Thrusts
06 - Li...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
No Equipment + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - Quick Pause Sprints
02 - Tri-March Jugglers
03 - Stork Sprints
04 - Toe Tap K...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
156-311
Equipment Needed:
No Equipment + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - Quick Pause Sprints
02 - Tri-March Jugglers
03 - Stork Sprints
04 - Toe Tap K...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
275-542
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - DB Swings
03 - 3-Way Lunges L
04 - DB Deadlifts
05 - 3-Way Lunges R
06 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - DB Swings
03 - 3-Way Lunges L
04 - DB Deadlifts
05 - 3-Way Lun...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Neck Stretch L/R
02 - Cat Cow / Side Stretch
03 - Rack Shoulder Stretch
04 - Seated Glutes Stretc...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Neck Stretch L/R
02 - Cat Cow / Side Stretch
03 - Rack Shoulder Stretch
04 - Seated Glutes Stretch...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
295-581
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Tri-Switch Jacks
04 - Side Lunge Press R
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-326
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Tri-Switch Jacks
04 - Side Lunge Press R
05 - Thig...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
238-503
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - ISO Row Flys L
03 - Side Step Curls
04 - ISO Row Flys
05 - Infinity Curl ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
119-252
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - ISO Row Flys L
03 - Side Step Curls
04 - ISO Row Flys
05 - Infinity Curl ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
295-599
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - Agility Sprints
02 - 180 Burpees
03 - Hustle Tap Sprints L
04 - Pike-Tap Push-up...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
166-335
Equipment Needed:
No Equipment + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - Agility Sprints
02 - 180 Burpees
03 - Hustle Tap Sprints L
04 - Pike-Tap Push...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
282-555
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - ISO Clean Press
02 - Diamond Climbers
03 - Side to Twist Curls
04 - In & Out Narrow Squ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
159-313
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - ISO Clean Press
02 - Diamond Climbers
03 - Side to Twist Curls
04 - In & Out Narrow Squ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
295-581
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdle Sprints
02 - Skater Swings
03 - Obstacle Hops L
04 - Ditch Digger Curls
0...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-326
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdle Sprints
02 - Skater Swings
03 - Obstacle Hops L
04 - Ditch Digger Curls
0...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
291-573
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - In & Out Carrier Squats
02 - Hustle Tap Squats L
03 - L2R DB Swings
04 - Hustle T...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
146-287
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - In & Out Carrier Squats
02 - Hustle Tap Squats L
03 - L2R DB Swings
04 - Hustle T...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Cat Cow / Child's Pose
02 - Side Stretch L/R
03 - Low Threaders L/R
04 - Seated Glutes L/R
05 - H...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Beginners
Workout Breakdown:
01 - Cat Cow / Child's Pose
02 - Hug Knees
03 - Supine Twist L
04 - Supine Twist R
05 - Modified Sun Fl...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Dbl Swing Skips
03 - Remix Squats
04 - Pull-Over Push-...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
163-327
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Dbl Swing Skips
03 - Remix Squats
04 - Pull-Over Push-ups
Circ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
238-503
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Pike-Back Push-ups
02 - High Pull Curls
03 - Shoulder Swing Press
04 - Inchworms
05 - Quick Switc...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
119-252
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Pike-Back Push-ups
02 - High Pull Curls
03 - Shoulder Swing Press
04 - Inchworms
05 - Quick Switc...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
290-583
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - High Knees
02 - 30 - Switch Squat Hops
03 - 45 - Stork Tap Jacks
04 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
163-327
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - High Knees
02 - 30 - Switch Squat Hops
03 - 45 - Stork Tap Jacks
04 - 60 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
294-578
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Half & Half Push
03 - 1-2-3 Squats
04 - Ladder Push-ups
05 - Side L...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-326
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Half & Half Push
03 - 1-2-3 Squats
04 - Ladder Push-ups
05 - Side L...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
295-599
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Toe Tap Kicks L
02 - Burpee Kicks L
03 - L2R Push-ups
04 - Push-up Jacks
05 - Side Knee Mar...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
148-300
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Toe Tap Kicks L
02 - Burpee Kicks L
03 - L2R Push-ups
04 - Push-up Jacks
05 - Side Knee Mar...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
291-573
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Cowabunga Squats
02 - Narrow D-Lift Squat Press
03 - Side Back Lunges L
04 - Majesty ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
155-306
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Cowabunga Squats
02 - Narrow D-Lift Squat Press
03 - Side Back Lunges L
04 - Majesty ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/ Child's Pose
04 - In & Out Up Dog
05 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/ Child's Pose
04 - Rev Shoulder Stretch L
05 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
328-661
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - S2S Hurdle Burpees
02 - Build Lunge Press Lifts
03 - Inchworm Slams
04 - Push-Jack Climbers
05 - ISO...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
177-355
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - S2S Hurdle Burpees
02 - Build Lunge Press Lifts
03 - Inchworm Slams
04 - Push-Jack Climbers
05 - ISO...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
250-529
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Inchworm Ladders
02 - Alt Clean Press
03 - Heavy In & Out Mowers L
04 - Heavy In & Out Mo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
136-287
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Inchworm Ladders
02 - Alt Clean Press
03 - Heavy In & Out Mowers L
04 - Heavy In & Out Mo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
327-659
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - F2B Pick-up Squats
03 - Tri-Knee Combo
04 - Dbl Swing Skips
05 - Ma...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
178-340
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - F2B Pick-up Squats
03 - Tri-Knee Combo
04 - Dbl Swing Skips
05 - Ma...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
306-618
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Dbl Curl Press
02 - V-Worms
03 - Dbl Fly Rows
04 - L2R Goblet Squats
05 - Heavy DB Sw...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-330
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Dbl Curl Press
02 - V-Worms
03 - Dbl Fly Rows
04 - L2R Goblet Squats
05 - Heavy DB Sw...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
328-661
Equipment Needed:
No Equipment / None
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - V-Drop Lunges
03 - S2S Push Climbers
04 - Side Jab Abs
05 - Side Sh...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
172-345
Equipment Needed:
No Equipment / None
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - V-Drop Lunges
03 - S2S Push Climbers
04 - Side Jab Abs
05 - Side Sh...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
307-604
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - S2S Duck Lunge Sprints
02 - S2S Builder Squat Lunges
03 - Heavy DB Swings
04 - Gravit...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-330
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - S2S Duck Lunge Sprints
02 - S2S Builder Squat Lunges
03 - Heavy DB Swings
04 - Gravit...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - L2R Seated Spinal Twists
04 - Cat Cow/ Child's Pose
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow/ Child's Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
334-682
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 180 Burpee Sprints
02 - ISO Squat Press Lunge L
03 - Sprinter Drills
04 - ISO Squat Press Lunge R...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
174-355
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 180 Burpee Sprints
02 - ISO Squat Press Lunge L
03 - Sprinter Drills
04 - ISO Squat Press Lunge R...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
250-529
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Alt Curls
02 - Pike-Back Push-ups
03 - Lawn Press L
04 - Lawn Press R
05 - 180 Power Push-ups
06 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
125-265
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Alt Curls
02 - Pike-Back Push-ups
03 - Lawn Press L
04 - Lawn Press R
05 - 180 Power Push-ups
06 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
311-637
Equipment Needed:
No Equipment / None / Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Typewriter Lunges
03 - Wild Thing Thrusts
04 - Side Jab Abs
05 - U-Turn...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
158-323
Equipment Needed:
No Equipment / None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Typewriter Lunges
03 - Wild Thing Thrusts
04 - Side Jab Abs
05 - U-Turns
06 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-584
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - ISO Builder Lunge Press L
03 - W-Curl High Pulls
04 - ISO Builder...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
144-292
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - ISO Builder Lunge Press L
03 - W-Curl High Pulls
04 - ISO Builder...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
317-648
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - S2S Hi-Low Squat Curls
03 - LVL 4 Sprints
04 - S2S Hi-Low Squat Curls
05 - Jack 5...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
159-324
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - S2S Hi-Low Squat Curls
03 - LVL 4 Sprints
04 - S2S Hi-Low Squat Curls
05 - Jack 5...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
307-604
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - S2S Builder Squat D-Lifts
02 - Heavy DB Swings
03 - Slow Bulgarian L
04 - Pass-Under Squats
05 - S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
154-302
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - S2S Builder Squat D-Lifts
02 - Heavy DB Swings
03 - Slow Bulgarian L
04 - Pass-Under Squats
05 - S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Spine Winds L/R
02 - Neck Stretch L/R
03 - F2B Neck Stretch
04 - L2R Seated Spinal Twists
05 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Spine Winds L/R
02 - Neck Stretch L/R
03 - Rev Shoulder Stretch L
04 - Rev Shoulder Stretch R
0...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
334-682
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Dbl Swing Press
03 - Half-Whole Skaters L
04 - Elevated Push Jacks
05 - Half-Whol...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
167-341
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Dbl Swing Press
03 - Half-Whole Skaters L
04 - Elevated Push Jacks
05 - Hal...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
250-529
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - ISO Kneeling Press L
03 - Kneeling Curls
04 - ISO Kneeling Press R
05 - Kneeling...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
125-265
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - ISO Kneeling Press L
03 - Kneeling Curls
04 - ISO Kneeling Press R
05 - Kneeling...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
315-613
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Butt Kicks
02 - 30 - Low Writers
03 - 45 - Stork Tap Twists
04 - 60 - Pike-Tap Knee...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
158-307
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Butt Kicks
02 - 30 - Low Writers
03 - 45 - Stork Tap Twists
04 - 60 - Pike-Tap Knee...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
321-648
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - W-Curl Press
02 - Clockwork Push-ups
03 - Kick-Back Flys
04 - L2R Builder Squat Lunges
05 - Drop Swing S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
160-324
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - W-Curl Press
02 - Clockwork Push-ups
03 - Kick-Back Flys
04 - L2R Builder Squat Lunges
05 - Drop Swing S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
284-601
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - S2S Butt Kicks
02 - Relay Sprints
03 - 180 Tri-Switch Lunges
04 - Agility Drills
05 - T...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
142-300
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - S2S Butt Kicks
02 - Relay Sprints
03 - 180 Tri-Switch Lunges
04 - Agility Drills
05 - T...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
323-639
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Goblet Squat March
02 - S2S Step Swings
03 - 3-Way Lunges L
04 - In & Out Narrow ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
162-320
Equipment Needed:
Dumbbells, Wall + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Goblet Squat March
02 - S2S Step Swings
03 - 3-Way Lunges L
04 - In & Out Narrow ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Kneeling Side Stretch L/R
04 - Modified Sun Flo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Kneeling Side Stretch L/R
04 - Rev Shoulder Stre...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
346-703
Equipment Needed:
No Equipment + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Butt Kick Burpees
02 - Mad-Man Sprints
03 - 180 Inchworms
04 - Side Lunge Switches
05 - Hustl...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
173-352
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Butt Kick Burpees
02 - Mad-Man Sprints
03 - 180 Inchworms
04 - Side Lunge Switches
05 - Hust...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
250-529
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out La...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
125-265
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out La...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
312-629
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Hurdle Sprints
02 - F2B Pick-up Squats
03 - Pike-Tap Push
04 - Press Jacks
05 - Hop...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
156-315
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01:
01 - S2S Hurdle Sprints
02 - F2B Pick-up Squats
03 - Pike-Tap Push
04 - Press Jacks
05 - Hop-Over Burpe...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
334-682
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Deadlift Curtsies
03 - Stack Hop Squats
04 - Brisk Jugglers
05 - Kneelin...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
168-344
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Deadlift Curtsies
03 - Stack Hop Squats
04 - Switch Drop Squats
05 - Dia...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
284-601
Equipment Needed:
No Equipment & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kicks
03 - Wide Butt Kicks
04 - LVL 4 Sprints
05 - S2S Hei...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
147-311
Equipment Needed:
No Equipment + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kicks
03 - Wide Butt Kicks
04 - LVL 4 Sprints
05 - S2S Heisman...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
323-639
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Pulse Ladder-Up Squats
02 - Heavy DB Swings
03 - S2S Stack Squats
04 - ISO Lift Burpees L
05 - Tri-Calve...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
162-320
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Pulse Ladder-Up Squats
02 - Heavy DB Swings
03 - S2S Stack Squats
04 - ISO Lift Burpees L
05 - Tri-Calve...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Foot Massage R
02 - Foot Massage L
03 - Wrist Stretch
04 - Cat Cow / Child's Pose
05 - Side St...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Foot Massage R
02 - Foot Massage L
03 - Wrist Stretch
04 - Rev Shoulder Stretch L
05 - Bow Pose...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
334-682
Equipment Needed:
Dumbbells, Mat + Wall
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01 - Upper Cardio
01 - Teacher's Pets
02 - L2R ISO Hand Burpees
03 - 180 Fly Sprints
04...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
168-343
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01 - Upper Cardio
01 - Teacher's Pets
02 - L2R ISO Hand Burpees
03 - 180 Fly Sprints
04 - Bea...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
250-529
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - MAX Push-ups
03 - Lawnmower Press L
04 - Heavy Deadlifts
05 - Lawnmower Press R
06 - W...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
125-265
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - MAX Push-ups
03 - Lawnmower Press L
04 - Heavy Deadlifts
05 - Lawnmower Press R
06 - W...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
346-703
Equipment Needed:
No Equipment + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - S2S Sprinter Drills
02 - Hi-Low Burpee Jacks
03 - Hustle Tap Jugglers L
04 - Side Lunge Squat...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
173-352
Equipment Needed:
No Equipment + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - S2S Sprinter Drills
02 - Hi-Low Burpee Jacks
03 - Hustle Tap Jugglers L
04 - Side Lunge Squat...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-584
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Squat Curl Press
02 - Pike-Back Push-ups
03 - Side Back Lunge L
04 - Teacher's Pets
05 - Si...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
144-292
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Squat Curl Press
02 - Pike-Back Push-ups
03 - Side Back Lunge L
04 - Teacher's Pets
05 - Si...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
373-712
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hook Knee Shuffle L
02 - Renegade Warriors
03 - Hook Knee Shuffle R
04 - Renegade Warriors
05 - S2S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
190-362
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hook Knee Shuffle L
02 - Renegade Warriors
03 - Hook Knee Shuffle R
04 - Renegade Warriors
05 - S2S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
336-678
Equipment Needed:
Dumbbells + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
162-320
Equipment Needed:
Dumbbells + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Supine Windmills L
05 - Supine...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
334-682
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Dbl Swing Press
03 - Half-Whole Skaters L
04 - Elevated Push Jacks
05 - Half-Whol...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
167-341
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Money Grabbers
04 - Side Lunge Press R
05 - Pike-Back Pus...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
250-529
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
125-265
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
302-637
Equipment Needed:
No Equipment & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
05 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
142-300
Equipment Needed:
No Equipment & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
05 - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
334-682
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Gecko Climbers
03 - Trinity Squat Lunges
04 - Donkey Sprints
05 - 180 Rene...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
168-344
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Gecko Climbers
03 - Trinity Squat Lunges
04 - Dbl Swing Skips
05 - Scrambl...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
288-584
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
144-292
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
352-709
Equipment Needed:
Dumbbells + Wall + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Bullet Lunges L
03 - S2S Goblet Squats
04 - Bullet Lunges R
05 - S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
176-355
Equipment Needed:
Dumbbells + Wall + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Bullet Lunges L
03 - S2S Goblet Squats
04 - Bullet Lunges R
05 - S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - F2B Neck Stretch
04 - Cat Cow / Spine W...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
82-132
Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)
Level:
Intermediate
Workout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
320-654
Equipment Needed:
None / No Equipment
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Earthworms
03 - Side Lunge Squat Twists
04 - Trinity Squat Jacks
05...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
173-352
Equipment Needed:
None / No Equipment
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Earthworms
03 - Side Lunge Squat Twists
04 - Trinity Squat Jacks
05...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
409-784
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Switch Drop Squats
03 - MAX Push-ups
04 - S2S Power Sprints
05 - Trinity Squat Lun...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
227-435
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Switch Drop Squats
03 - MAX Push-ups
04 - S2S Power Sprints
05 - Trinity Squat Lun...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
749-1387
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Switch Drop Squats
03 - MAX Push-ups
04 - S2S Power Sprints
05 - Trinity Squat Lu...