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#31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

Up Next in Breakthrough 100 - Full 100 Day Workout Challenge

  • #31 - 30 Minute Pyramid HIIT Strength...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-292

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - C...

  • #32 - 60 Minute Hi Low Abs Full Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Ste...

  • #32 - 30 Minute Hi Low Abs Full Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Ste...

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