GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

NEW WORKOUTS

NEW WORKOUTS

Our Most Recent Uploads

Share
NEW WORKOUTS
  • 30 & 60 Minute Intermediate Full Body HIIT (No Equipment)
    30 & 60 Minute Intermediate Full Body HIIT (No Equipment)
    4 items

    30 & 60 Minute Intermediate Full Body HIIT (No Equipment)

    4 items

    Equipment Needed: No Equipment + Mat + Wall
    Level: Intermediate
    Calories Burned: 803
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 ...

  • 30 & 45 Minute Upper Body Strength Scan Workout
    30 & 45 Minute Upper Body Strength Scan Workout
    4 items

    30 & 45 Minute Upper Body Strength Scan Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 & 45 Minute Total Body Standing Dumbbell Fat Killer
    30 & 45 Minute Total Body Standing Dumbbell Fat Killer
    4 items

    30 & 45 Minute Total Body Standing Dumbbell Fat Killer

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - Side Lunge Power Squats
    04 - Hug & Love Drives
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Alt Squat Drop Press
    ...

  • 30 Minute Power Walking Cardio Workout (4000 Steps)
    30 Minute Power Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Power Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 21 Day Summer Sweat Challenge
    21 Day Summer Sweat Challenge
    2 seasons

    21 Day Summer Sweat Challenge

    2 seasons

    21 Day Summer Sweat Challenge
    Level: Advanced
    Time: 30-35 Minutes
    5-7 Days Per Week
    Equipment: Only Dumbbells are Required... Dumbbells, Elevation, Butt Bands, and Mat

  • 30 & 45 Minute Full Body Dumbbell Strength Scan Workout
    30 & 45 Minute Full Body Dumbbell Strength Scan Workout
    4 items

    30 & 45 Minute Full Body Dumbbell Strength Scan Workout

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills
    30 Minute Full Body No Equipment Tabata HIIT Drills
    2 items

    30 Minute Full Body No Equipment Tabata HIIT Drills

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 & 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)
    30 & 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)
    4 items

    30 & 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 703
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout
    45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout
    4 items

    45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 710
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)
    60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)
    6 items

    60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)

    6 items

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    2 items

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout
    60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout
    6 items

    60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout

    6 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 30 & 40 Minute 5000 Steps Walking Workout with Light Weights
    30 & 40 Minute 5000 Steps Walking Workout with Light Weights
    4 items

    30 & 40 Minute 5000 Steps Walking Workout with Light Weights

    4 items

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    2 items

    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    2 items

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 40 Minute Easy Stepping Cardio Workout (5000 Steps)
    40 Minute Easy Stepping Cardio Workout (5000 Steps)
    2 items

    40 Minute Easy Stepping Cardio Workout (5000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 75 HOY - 75 Day Health & Fitness Challenge
    75 HOY - 75 Day Health & Fitness Challenge
    4 seasons

    75 HOY - 75 Day Health & Fitness Challenge

    4 seasons

    75 HOY 75 Day Health & Fitness Challenge
    Level: Advanced (Intermediate Mods)
    Time: 45 or 30 minutes per day (7 Days Per Week)
    Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
    Only Dumbbells and Mat are required.

  • 30 Minute Easy Stepping Cardio Workout (4000 Steps)
    30 Minute Easy Stepping Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Stepping Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned:
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - High March
    03 - Chest Clap Steps
    04 - Back Pull Butt Kicks
    05 - Hi-Low Ice Skater Steps
    06 - S2S Shuffle Drives
    07 - Grounded Jab Step-Backs
    ...

  • 75 Hoy Community Survey - Help Us Design the Best Fitness Challenge Ever
    00:30
    75 Hoy Community Survey - Help Us Design the Best Fitness Challenge Ever

    75 Hoy Community Survey - Help Us Design the Best Fitness Challenge Ever

    75 Hoy is just around the corner (April 7th), and I'll start filming this upcoming week! Help us make this challenge the best it can be by sharing your thoughts and completing this quick survey.

    P.S. Answering these questions will also help you identify potential challenges and solutions as we g...

  • 30 & 45 Minute All Standing No Jumping Tabata (Light Weights)
    30 & 45 Minute All Standing No Jumping Tabata (Light Weights)
    4 items

    30 & 45 Minute All Standing No Jumping Tabata (Light Weights)

    4 items

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 746
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • NEW 75 Day Strength & Conditioning Challenge - April 7th
    48:25
    NEW 75 Day Strength & Conditioning Challenge - April 7th

    NEW 75 Day Strength & Conditioning Challenge - April 7th

    #75HOY Starts April 7th 2025
    75 Days, 75 Minutes, 7500 Steps, and 75 Days before Summer.
    This is more than a workout challenge and incorporates the 4 pillars of HoyPRO - Fitness, Food, Family and Focus.

    1 - FITNESS
    a. Two workouts per day - 45 minutes with me and 30 minutes on your own.
    b. 750...

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)
    2 items

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)

    2 items

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 40 Minute All Standing Full Body Dumbbell Workout (No Jumping)
    40 Minute All Standing Full Body Dumbbell Workout (No Jumping)
    2 items

    40 Minute All Standing Full Body Dumbbell Workout (No Jumping)

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 664
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Drives
    02 - In & Out Curtsy Squats
    03 - Slanted Step Jacks
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 -...

  • 30 Minute Standing Intermediate Legs & Abs Workout (No Jumping)
    30 Minute Standing Intermediate Legs & Abs Workout (No Jumping)
    2 items

    30 Minute Standing Intermediate Legs & Abs Workout (No Jumping)

    2 items

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 20 Minute Beginner Tabata Cardio Workout (All Standing)
    20 Minute Beginner Tabata Cardio Workout (All Standing)
    2 items

    20 Minute Beginner Tabata Cardio Workout (All Standing)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 284
    Weights Used: lbs [kg]
    Intervals: 20/10

    Workout Breakdown:

    01 - Jump Ropes
    02 - Stiff Arm Butt Kicks
    03 - Jump Ropes
    04 - Stiff Arm Butt Kicks
    05 - Dbl Jack Quad-Steps
    06 - GRND Twist Jabs
    07 - Dbl Jack Quad-Steps...

Show More
×