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Get Ready for Best Body 5 - January 5th
Best Body 5 is in the works and coming January 5th 2025.
Best Body is our most popular (and most challenging) workout series, which is perfect for those who are willing to go hard and get in the best physical and mental state, in just 4-Weeks.
Can you believe that our last Best Body (BB4) was i...
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30 & 55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)
4 items
Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 921
Weights Used: 10lbs [4.5kg]Workout Breakdown:
Warm-up
01 - Windmill Jacks
02 - S2S Hero Lunge Taps
03 - Standing Twists
04 - Kang Squats
05 - Step-Up Kicks01 - Twist Curl Jack Feet Steps
02 - Pom-Pom Skater Press L
03 - ... -
3 seasonsDecember 2024 Workout Calendar
3 seasons
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35 & 60 Minute Full Body HIIT Workout for Beginners (No Equipment)
4 items
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 715
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Standard March
02 - Hugs & Loves to Drives
03 - Sunrise Squats
04 - Back Pull Butt Kicks
05 - Windmill T-Taps
06 - Ham Scoop Swings01 - L...
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40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
2 items
Equipment Needed: Dumbbells
Level: Intermediate
Calories Burned: 521
Weights Used: 15lbs [7kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Standing Twists
02 - High Reach Lunge Taps
03 - S2S Cactus Squats
04 - Jefferson CARs
05 - Hug & Love Drives
06 - Hip Circles01 - ISO DB Swings
02 -... -
20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
2 items
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15Workout Breakdown:
01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter L... -
Best Body 5 - January 5th 2025
That's right! BB5 is coming January 5th. More info coming soon 👊❤️
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40 Minute Full Body Core Focus HIIT Workout (Light Weights)
2 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 604
Weights Used: 15 lbs [7 kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - In & Out Curtsy Squats
03 - Heel Tap Drive Shuffle
04 - Windmill Sweeps
05 - Step-Up Swing Kicks
06 - Beastmode Threaders...
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30 & 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
4 items
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 841
Weights Used: 20 lbs [9 kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - S2S Step Jack Step-Outs
02 - OH Side Lunge Taps
03 - Standing Twists
04 - Rev Sumo Squat Turns
05 - Hug & Love Drives
06 - The Windmill01 - Al...
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35 & 60 Minute Arms & Abs Upper Body + Core SCORCHER
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 860
Weights Used: 15-30lbs [7-14kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Windmill Jacks
02 - Tri-Push Twist Drives
03 - S2S Cactus Squats
04 - Inchworms
05 - Beast Mode Threaders
06 - L2R Side Stretch01 - Swing Sw...
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40 Minute One Dumbbell Lower Body Favorites
2 items
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 585
Weights Used: 20 lbs [9 kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Side Lunge Taps
05 - Ham Scoop Swings
06 - Walk-Outs01 - Dbl C...
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40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
2 items
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 585
Weights Used: 20 lbs [9 kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Side Lunge Taps
05 - Ham Scoop Swings
06 - Walk-Outs01 - Dbl C...
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3 seasonsProvember 2024 Workout Calendar
3 seasons
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35 & 60 Minute INTENSE Running HIIT Cardio Upgrades Workout
4 items
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 992
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Grounded Pause Sprints
02 - High Hurdle Steps
03 - Standing Twists
04 - Side Lunge Swings L
05 - Side Lunge Swings R
06 - Step-Up Swing Kicks01 - Hi...
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40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
2 items
Equipment Needed: One Dumbbell
Level: Advanced
Calories Burned: 626
Weights Used: 15lbs [7kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Butt Kick Pull Backs
02 - Standing Twists
03 - Open Gate Lunges
04 - Sunrise Squats
05 - Ham Tap Ab Twists
06 - Windmill Sweeps01 - Alt DB Floor Snat...
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40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
2 items
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 621
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Hi-Low Standing Twists
03 - ISO Shoestring Lunges L
04 - Windmill Sweeps
05 - ISO Shoestring Lunges R
06 - Beastmode Threader... -
40 Minute One Dumbbell Abs & Core Favorites (All Standing)
2 items
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 690
Weights Used: 20lbs [9kg]
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Side Knee Butt Kicks
02 - Hi-Low Standing Twists
03 - S2S Hero Tap Lunges
04 - Kang Squats
05 - Step-Up Swing Kicks
06 - Matrix Sweeps01 - Jack ...
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35 & 60 Minute Complete Lower Body Strength + Bands
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 777
Weights Used:25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - 1-2 Wide Butt Kicks
02 - ISO Shoestring Lunges L
03 - Ham Scoops
04 - ISO Shoestring Lunges R
05 - Kang Squats
06 - Beastmode Threaders0...
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40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
2 items
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 642
Weights Used: None
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Running Mans
02 - Eeeny Meeny Miny March
03 - Kriss Kross Jumps
04 - Morphin Time Squats
05 - F2B House Party Steps
06 - Bullet Time Swings01 - Run Fo...
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35 & 60 Minute One Dumbbell Power LIMIT Strength & Conditioning
4 items
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40 Minute INTENSE No Equipment Pyramid HIIT Workout
2 items
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30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
2 items
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35 & 60 Minute Upper Body Strength Workout + Core Focus
4 items
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3 seasonsShocktober 2024 Workout Calendar
3 seasons
![40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)](https://vhx.imgix.net/millionairehoy/assets/c131f25c-6cd1-48e2-bd01-1fc58449aca6.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
