Millionaire Hoy Pro

NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    1:01:59
    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 882

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    36:19
    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 521

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 60 Minute INTENSE Low Impact Travel Workout (No Equipment)
    1:02:04
    60 Minute INTENSE Low Impact Travel Workout (No Equipment)

    60 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 869

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    36:24
    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    1:01:34
    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    36:34
    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    36:39
    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - DB Bike Passes
    02 - DB Side V-Crunch Lifts L
    03 - Hi-Low Plank Stack Jacks
    04 - DB Side V-Crunch Lifts R
    05 - DB Hollow Flutters
    06 - Kneeling Cross-Clean L
    07 - DB Twist Drive Tucks
    08 - ...

  • 60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    1:01:53
    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 941

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    36:12
    35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 28 Day ELEVATE - Power Sculpt Challenge
    28 Day ELEVATE - Power Sculpt Challenge
    28 items

    28 Day ELEVATE - Power Sculpt Challenge

    28 items

    28 Day ELEVATE
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands

  • 60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    1:02:08
    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 915

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 35 Minute Full Body Hybrid Evolution (Level-Up) Workout
    37:07
    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
    21:18
    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

  • 60 Minute Hi-Low Abs Full Body Strength Workout
    1:01:57
    60 Minute Hi-Low Abs Full Body Strength Workout

    60 Minute Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 885

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • 35 Minute Hi-Low Abs Full Body Strength Workout
    36:17
    35 Minute Hi-Low Abs Full Body Strength Workout

    35 Minute Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 522

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41
    36:22
    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    Download HoyPRO Champion 2 Certificate:
    https://drive.google.com/file/d/1UX_MhEFhwWQF4mmx8xjSAnq5tKDB0jDW/view?usp=sharing

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    01 - Level Up Burpees
    02 - U-Squat Drop Hops
    03 - Relay Sprints
    04 - Dbl De...

  • 35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40
    36:18
    35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40

    35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 30 Minute Standing Mobility Workout - CHAMPION S2 #39
    31:44
    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    36:18
    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - ISO Booty Builders L
    03 - 180 Switch Lunges
    04 - ISO Booty Builders R
    05 - Hi-Low Swing Squats
    06 - DB Hip Thrusts
    07 - Side Lunge Pick-ups L
    08 - Grav...

  • 35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
    36:23
    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37

    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Piston Curls
    03 - ISO Row Flys L
    04 - High Hold Curls
    05 - ISO Row Flys R
    06 - Stutter Crawls
    07 - Quick Chest Press
    08 - Kneeling Switch Press
    09 - DB Pull-...

  • 35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36
    36:08
    35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36

    35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Kneeling Row Hops
    03 - Dbl Curl Stacks
    04 - Devil Press
    05 - DB Pull-Overs
    06 - U-Squat Lunge Hops
    07 - Swing Switch Burpees
    08 - In & Out Deadlifts
    09 - Mec...

  • 35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34
    36:30
    35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34

    35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 508

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Typewriter Squat Lunges
    03 - S2S Push Stacks
    04 - Hi-Wide Knee Sprints
    05 - Bloodhound Lunges
    06 - Inchworm Hop-Overs
    07 - S2S Jab Sprints
    08 - LVL 1 Drills
    09 - U-Turn Ta...

  • 35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    36:13
    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33

    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 482

    Workout Breakdown:

    Warm-up

    01 - Tri-Swing Squats
    02 - U-Turn Squats
    03 - ISO Hip Thrust Drives L
    04 - X-Tap Ab Twists L
    05 - Mechanic Squats
    06 - Pick-up Sprints
    07 - ISO Hip Thrust Drives R
    08 - X-Tap Ab Tw...

  • 30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32
    31:42
    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32

    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

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