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60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 1003
Weights Used: 5 lbs [2.3 kg]
Steps: 6950
Workout Breakdown:
01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - M... -
35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 591
Weights Used: 5 lbs [2.3 kg]
Steps: 4004
Workout Breakdown:
01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - MA... -
40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
Equipment Needed: Dumbbells + Mat + Wall/Support
Level: Intermediate
Calories Burned: 462
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - The Windmill
05 - Ham Scoops
06 - Walk-OutsWorkout:
01 - Dual Swing Pres... -
60 Minute Full Body One Dumbbell Upgrades Workout
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1046
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press J... -
60 Minute Full Body One Dumbbell Upgrades Workout (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1046
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press J... -
35 Minute Full Body One Dumbbell Upgrades Workout
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 600
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press Ja... -
35 Minute Full Body One Dumbbell Upgrades Workout (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 600
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press Ja... -
35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - InchwormsWorkout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
03 - Pedal Feet Typo S... -
35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - InchwormsWorkout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
03 - Pedal Feet Typo S... -
We've Moved! Here's to a new chapter 👊❤️
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35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 625
Steps: 1949
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swings...
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35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 625
Steps: 1949
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swings...
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60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1015
Steps: 3249
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swing...
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60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1015
Steps: 3249
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swing...
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OPTIMUM - 6-Week Best Workouts Program
42 items
OPTIMUM is a 6-Week series comprised of my all-time favorite workouts that we've had at our current studio. I've been "digging through the crates" and was able to rediscover soooooo many jewels that can often get overlooked and I can't wait to take these challenges on with you all again - as we ...
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We're Moving | LIVE Chat
FINAL DAY TO GET 25% OFF HOYPRO
USE CODE: BIGMOVE or https://bit.ly/BigMove25
Back our content by donating here https://bit.ly/millhoycoffeeBreakthrough100 and 6-Week OPTIMUM start May 6th
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40 Minute One Dumbbell All Standing Low Impact HIIT Workout
Equipment Needed: One Dumbbell
Level: Advanced
Calories Burned: 634
Steps: 2383
Workout Breakdown:
Warm-up:
01 - Butt Kick Pull Backs
02 - Hi-Low Standing Twists
03 - In & Out Squat Lunges L
04 - Windmill Sweeps
05 - In & Out Squat Lunges R
06 - The WindmillWorkout:
01 - Alt DB Snatch
02 - ... -
40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
Equipment Needed: One Dumbbell
Level: Advanced
Calories Burned: 634
Steps: 2383
Workout Breakdown:
Warm-up:
01 - Butt Kick Pull Backs
02 - Hi-Low Standing Twists
03 - In & Out Squat Lunges L
04 - Windmill Sweeps
05 - In & Out Squat Lunges R
06 - The WindmillWorkout:
01 - Alt DB Snatch
02 - ... -
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader... -
30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader... -
15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg...