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NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 Minute Total Core Strength & Power Workout - STRONG #014
    30 Minute Total Core Strength & Power Workout - STRONG #014
    2 items

    30 Minute Total Core Strength & Power Workout - STRONG #014

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #013
    30 Minute Complete Lower Body Strength Workout - STRONG #013
    2 items

    30 Minute Complete Lower Body Strength Workout - STRONG #013

    2 items

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 427
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Squat Wide Side Lunge L
    03 - BW Squat Wide Side Lunge R
    04 - Windmill Sweeps
    05 - OH Rev Lunges
    ...

  • 30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012
    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012
    2 items

    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    2 items

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Hug & Love Pulses
    03 - BW W-Raise Press
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrist

    01 - Incline ...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    2 items

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)
    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)
    2 items

    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)

    2 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 374
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Hurdle Steps
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Wall Leg Swings L
    06 - Wall Leg Swings R

    01 - ...

  • 28 Day No Jumping - Low Impact Program
    28 Day No Jumping - Low Impact Program
    28 items

    28 Day No Jumping - Low Impact Program

    28 items

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout
    30 Minute Intermediate All Standing No Jumping No Equipment Workout
    2 items

    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 30 & 60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups)
    30 & 60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups)
    4 items

    30 & 60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups)

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 832
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 30 & 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    30 & 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    4 items

    30 & 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 30 & 60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013
    30 & 60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013
    4 items

    30 & 60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 752
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - GRND Lunge Step-Backs
    05 - Rev Lunge Threaders
    06 - Kang Squats
    ...

  • 30 & 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012
    30 & 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012
    4 items

    30 & 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press St...

  • 30 & 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011
    30 & 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011
    4 items

    30 & 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    4 items

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 924
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

  • 30 & 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    30 & 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    4 items

    30 & 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    2 items

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)
    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)
    2 items

    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Monster March
    02 - Mummy Wraps
    03 - Twist & Turn Squats
    04 - Zombie Swings
    05 - Inchworms
    06 - Beast Threaders

    01 - Half Whole Hollers
    02 - S2S...

  • 30 & 60 Minute KILLER Hybrid Halloween Themed HIIT Workout
    30 & 60 Minute KILLER Hybrid Halloween Themed HIIT Workout
    4 items

    30 & 60 Minute KILLER Hybrid Halloween Themed HIIT Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010
    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010
    2 items

    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010

    2 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    2 items

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Complete Upper Body Strength Workout - STRONG #008
    30 Minute Complete Upper Body Strength Workout - STRONG #008
    2 items

    30 Minute Complete Upper Body Strength Workout - STRONG #008

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 388
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - Walkouts
    04 - Half & Half Push-Ups
    05 - Best Stretch
    06 - Alt Side Stretch

    01 - Dbl High Pull Cur...

  • 30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007
    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007
    2 items

    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007

    2 items

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced-Extreme
    Calories Burned: 448
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - BW Squats
    02 - S2S Hurdle Walks
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - OH Rev Lunges
    0...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006
    2 items

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005
    2 items

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005

    2 items

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004
    2 items

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #003
    30 Minute Complete Lower Body Strength Workout - STRONG #003
    2 items

    30 Minute Complete Lower Body Strength Workout - STRONG #003

    2 items

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 446
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - S2S Good Morning Squats
    03 - Cossack Threaders
    04 - Rev Sumo Twist Turns
    05 - The Windmill
    06 - 1-2 Step-O...

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