Estimated Calories Burned:
241-505
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives
04 - Back Fly Curls
05 - F2B V-Drop Squats
06 - Mechanic Squats
07 - DB Pike-Back Push
08 - Devil...
Estimated Calories Burned:
248-429
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Step Kick Burpees
02 - S2S Squat Curls
03 - Handcuff Push-ups
04 - Luggage Lunges
05 - 180 Hook March
06 - Threader Push-ups
07 - Side Jab Abs L
08 - S2S Halo Lunges
09 ...
28 Day New Goals Challenge
Level: Advanced-EXTREME
Time: 30-35 minutes
6-7 Days Per Week
Equipment: Dumbbells, Mat, Pull-up Bar and Jump Rope
Estimated Calories Burned:
96-153
Equipment Needed:
Yoga Mat + Yoga Strap
Level:
Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Modified Sun Flow
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Upward Dog
08 - Prone Shoulder W...
Estimated Calories Burned:
286-507
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - In & Out Switch Drops R
04 - Bullet Lunges
05 - Sumo Deadlifts
06 - Side Drop Burpees L
07 - Sumo Deadlifts
08 - Side...
Estimated Calories Burned:
245-512
Equipment Needed:
No Equipment
Level:
Advanced
Workout Breakdown:
01 - A - Attack Combo Shuffle
02 - B - Burst Worms
03 - C - Clap-N-Tap Push-ups
04 - D - Dbl Tap Sprints
05 - E - Elevator Squats
06 - F - F2B Stork Hops
07 - G - Grounded Burpees
08 - H - H...
Estimated Calories Burned:
273-481
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - DB Pike-Back Push
04 - In & Out Switch Drops L
05 - Rev Pulse Lunges
06 - Sumo Deadlifts
07 - 1-2 Tuck Crunch
08 - Russi...
Estimated Calories Burned:
215-432
Equipment Needed:
No Equipment + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi...
Estimated Calories Burned:
171-352
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - ISO Maker...
Estimated Calories Burned:
245-512
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Switch Drop Burpees
03 - F2S Power Lunges L
04 - Step-Back Hop-Overs
05 - F2S Power Lunges R
06 - Stacked Foot Push-ups
07 - S2S Hi-Low-Hi Sprints...
Estimated Calories Burned:
96-153
Equipment Needed:
Yoga Mat + Yoga Strap
Level:
Intermediate
Workout Breakdown:
01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - Supine Windmills L
06 - Supine Windmills R
07 - Cat Cow
08 - Winding Cat Cow
09 - Twisting Ch...
Estimated Calories Burned:
170-353
Equipment Needed:
Dumbbells + Mat + Elevation
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 30 - Goblet Squats
02 - 45 - Hi-Low Goblets
03 - 60 - Goblet Pulse Ladders
04 - 45 - Rev Pulse Lunges L
05 - 45 - Rev Pulse Lunges R
06 - 30 - Quick Hip Thrusts
0...
Estimated Calories Burned:
233-489
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
...
Estimated Calories Burned:
233-489
Equipment Needed:
Barbell + Mat (Dumbbell Options)
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Clusters
02 - Deadlift Rows
03 - Hop-Over Burpees
04 - F2D Lunges L/R
05 - Dive-Bomber Hops
06 - Bar-Lift Burpees
07 - Alt Clean Press Lunge
08 - S...
Estimated Calories Burned:
245-512
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Thrusters
03 - Halo Lunge Hops L
04 - Hungry Hippos
05 - Halo Lunge Hops R
06 - Bob & Weave Tucks
07 - ISO DB Swings
08 - Hi-Low Donkey Hops
0...
Estimated Calories Burned:
159-328
Equipment Needed:
Dumbbells + Mat + Pull-up Bar
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 30 - Jump Pulls
02 - 45 - Standard Pull-ups
03 - 60 - Eccentric Pull-ups
04 - 45 - Lawn press L
05 - 45 - Lawn Press R
06 - 30 - DB Quick Push-ups
07 - 45 - DB ...
Estimated Calories Burned:
245-512
Equipment Needed:
Kettlebell & Mat (Dumbbell Options)
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Alt Snatch Burpees L
02 - Hi-Low KB Swings
03 - Alt Snatch Burpees R
04 - Bullet Lunges
05 - Hinge Row Press L
06 - Saves By the Bell
07 - Hinge ...
Estimated Calories Burned:
NA
Equipment Needed:
Foam Roller + Yoga Mat
Level:
Beginner
Workout Breakdown:
01 - Neck Massage L
02 - Neck Massage R
03 - Lats L
04 - Serratus Anterior L
05 - Rear Delts L
06 - Upper Back Horizontal L
07 - Front Delts L
08 - Chest L
09 - Biceps L
10 - Forearm L
...
Estimated Calories Burned:
245-512
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Goblet Squats
02 - Bullet Lunges
03 - Squat Wide Side Lunge L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunge R
06 - Quick DB Hip Thrusts
07 - ISO DB Swings
08 - In ...
Estimated Calories Burned:
245-512
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Skater Tuck Burpees L
02 - DB Clusters
03 - Skater Tuck Burpees R
04 - Balance Ham Curls L
05 - Suitcase Squats
06 - Balance Ham Curls R
07 - Mt Kick-Overs
08 - Rene...
Estimated Calories Burned:
273-481
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - W-Curl Press
02 - Non-Stop Push-ups
03 - HEAVY Kneeling Rows
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - Alt Power Press Crunch
08 - Russi...
Estimated Calories Burned:
245-512
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Switch March Press
02 - F2B Pick-up Squats
03 - Cross Climbers
04 - Renegade Thrusts
05 - Present Passers L
06 - Side Lunge Drive Press L
07 - DB Hold Sprints
08 - P...
Estimated Calories Burned:
171-352
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Piston Curls
03 - L2R Row Flys
04 - Kneeling Rows
05 - Quick Chest Press
06 - DB Pull-Overs
07 - W-Curl Pumps
08 - Lawn Press L
09 - Quick Half & Half Push
...
Estimated Calories Burned:
227-452
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - 30 - 180 High Knee Tap-Unders
02 - 60 - DB Clusters
03 - 30 - Drive Kick Drive Side Knees L
04 - 60 - Rev Lunge Curls
05 - 30 - Drive Kick Drive Side Knees R
06 - 60...