NEW Workouts

NEW Workouts

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NEW Workouts
  • 60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Estimated Calories Burned:
    361-726

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 60 Minute Sticky Sets Compound Dumbbells KILLER Workout

    Estimated Calories Burned:
    320-646

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    ...

  • 35 Minute Sticky Sets Compound Dumbbells KILLER Workout

    Estimated Calories Burned:
    190-383

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    ...

  • 60 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Estimated Calories Burned:
    322-651

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 30 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Estimated Calories Burned:
    166-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 60 Minute Hybrid High Low Abs Strength & HIIT Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 30 Minute Hybrid High Low Abs Strength & HIIT Workout

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 30 Minute Happy Mother's Day Themed Workout 2022

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - Mom Makers
    03 - Running Errands L
    04 - Off Springs L
    05 - Clockwork Pushups
    06 - Running Errands R
    07 - Off Springs R
    08 - Side-Step Curls
    09 - Thigh ...

  • 60 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    275-553

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 30 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    139-281

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 60 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 30 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • Build & Burn - 28 Day Single/Double Strength & Conditioning Challenge

    2 seasons

  • UPDATE: New Challenges, Workouts and Live Workouts Coming in May

    Hi, Family. As we move into May we'll be making changing to bring our community together and provide even better workouts. Here's a brief preview of the improvements starting in May:
    1 - Improved Monthly Challenge Playlists
    2 - New workouts Mon, Wed, and Friday
    3 - Live Workouts and Community Cha...

  • 100 Easter Bunny Burpees HoyPro.com VIP Facebook LIVE Workout

    Happy Easter FAMILY!!!! Let's HOP into the Holiday by CRUSHING 100 Easter Bunny Burpees. [Video Starts at 02:30] This video was featured live on our VIP Facebook Group, which you can join here: http://bit.ly/HoyProVIPFacebook

    P.S. - We plan to add live videos to HoyPRO in the near future, after ...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

  • 45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Estimated Calories Burned:
    226-467

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
    06 - Grounded Deadlifts
    07 - Side Lunge Deadlif...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
    06 - Grounded Deadlifts
    07 - Side Lunge Deadlif...

  • 45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...