Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 403
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Diver Squats
02 - Side Lunge U-Squats
03 - Open Gate Hips
04 - The Windmill
05 - S2S V-Lunges
06 - Cross-Tap Squat Calves

01 - Ladder-Up Go...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 472
Weights Used: NONE
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - L2R Diagonal Jacks
02 - Standing Ab Twist Drives
03 - Rev Arm Circle Squats
04 - OH Side Lunge Taps
05 - The Windmill
06 - Walkouts

01 - Half Juggler S...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 351
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - Alt DB Floor ...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 432
Weights Used: 15lbs [6.8kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - OH Side Lunge Taps
03 - Open Gate Pulls L
04 - Open Gate Pulls R
05 - Ham Scoop Swings
06 - Windmill Taps

01 - S2S Hi-...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 497
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - 1-2 Butt Kicks
03 - OH Side Lunge Taps
04 - Hug & Love Drives
05 - The Windmill
06 - Inchworms

01 - RDL Clean Squat Press
02...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 502
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Joggers
02 - Hug & Love Drives
03 - BW U-Squat Lunges
04 - OH Rev Lunges
05 - Windmill Jacks
06 - The Windmill

01 - S2S Arnold Press Swing ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 319
Weights Used: None
Intervals: 40/15 + Staple

Workout Breakdown:

Warm-up
01 - Low Plank Hold
02 - Modified Sun Flow
03 - Slide-Up Crunch
04 - Low Heel Taps
05 - Lying Bent Knee Lifts
06 - Rope Climb Crunch

01 - Sit-Ups/C...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 436
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15 + Staple

Workout Breakdown:

Warm-up
01 - 1-2 Step-Over Squats
02 - ISO Shoestring Lunges L
03 - ISO Shoestring Lunges R
04 - Windmill Sweeps
05 - Kang Squats
06 - Step-Up Swi...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 401
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15 + Staple

Workout Breakdown:

Warm-up
01 - Rick James Slaps
02 - Jumping Jacks
03 - S2S BW Thrusters
04 - Sweeping Windmills
05 - Walkouts
06 - Half & Half Push-Ups

01 - Arnol...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 508
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Jumping Jacks
03 - S2S Ground Walk Hops
04 - Windmill Sweeps
05 - Ham Tap Rev Lunges
06 - The Windmill

01 - Press Jack Push...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 426
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Squat Tap Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - BW U-Squat Lunges
06 - Jumping Jacks

01 - ISO Balance Hams...

Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 513
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Alt Slanted Jacks
03 - BW U-Squat Lunges
04 - Cossack Threaders
05 - Rev OH Lunges
06 - Ham Scoops

01 - Twist Curl Jack Fe...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 402
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Half & Half Push-Ups
06 - Beastmode Threaders

01 - S2S Arnold Press ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 424
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Hinge Twist Reach
03 - Jumping Jacks
04 - Matrix Sweeps
05 - Walkouts
06 - Kick-Through Threaders

01 - Devil Press B...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 410
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15 + Staple

Workout Breakdown:

Warm-up
01 - Air Squats
02 - S2S V-Lunges
03 - OH Rev Lunges
04 - Rev Sumo Squat Turns
05 - Kang Triangles
06 - Step-Up Swing Kicks

01 - Goblet S...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 455
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Clap Pull Step-Backs
02 - Alt Slanted Jacks
03 - OH Side Lunge Taps
04 - L2R Pivot Squat Lunges
05 - The Windmill
06 - Walkouts

01 - S2S Arnold...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 470
Weights Used: None
Intervals: 30/30

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Jumping Jacks
03 - S2S Squats
04 - Windmill Sweeps
05 - Walkouts
06 - Best Stretch

01 - Burpee Sprawls
02 - MAX Push-Ups
03 - M...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 482
Weights Used: NONE
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - L2R Diagonal Jacks
02 - S2S Wall Push Twists
03 - S2S BW Thrusters
04 - The Windmill
05 - Inchworms
06 - World's Best Stretch L/R

01 - 2-Statio...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 442
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Squats
02 - Pivot Lunge Pulses
03 - L2R Cossack Pulses
04 - Ham Scoop Swings
05 - Kang Squats
06 - Beast Mode Threaders

01 - Goblet Pulse...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15 + Staple

Workout Breakdown:

Warm-up
01 - Huge Arm Swings
02 - Walkouts
03 - Walk the Dog
04 - World's Best Stretch
05 - F2B Wrist Stretch
06 - Jumping Jacks

01 - Push-Ups (1...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 514
Weights Used: 20lbs [9kg]
Intervals: 30+30/25

Workout Breakdown:

Warm-up
01 - Dbl Alt Step Jacks
02 - Hero Tap Lunges
03 - Standing Twists
04 - Open Gate Squats
05 - The Windmill
06 - Inchworms

01 - Swing Switch Bu...

Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 401
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Hurdle Walks
02 - Side Back Cross-Over Lunges L
03 - Side Back Cross-Over Lunges R
04 - S2S Good Morning Squats
05 - The Windmill
0...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 351
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Clap-Pull Step-Backs
02 - OH-Twist Good Mornings
03 - Pot Stirs L
04 - Pot Stirs R
05 - Inchworms
06 - Jumping Jacks

01 - Alt DB Floor Snatch
02 - ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Hurdle Steps
02 - L2R Pulse Squats
03 - Rev Sumo Squat Turns
04 - Kang Squats
05 - Windmill Sweeps
06 - Beast Mode Threaders

01 - Ladder-Up Dua...