NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 25 Minute Lower Body Load & Hold Strength - 25FIT #003
    25 Minute Lower Body Load & Hold Strength - 25FIT #003
    2 items

    25 Minute Lower Body Load & Hold Strength - 25FIT #003

    2 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 391
    Weights Used: 30lbs [13.6kg]
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Steps
    02 - 3-Tap Ham Walks
    03 - Rev Sumo Turn Squats
    04 - Kang Squats
    05 - Ham Scoop Swings
    06 - Wall Hip Opener Drives L
    07 - W...

  • 25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002
    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002
    2 items

    25 Minute Upper Body Tri-Sets Arm Strength - 25FIT #002

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 296
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/40/40

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Cactus Raise Press
    03 - OH Hing Twist Reach
    04 - Cobra-Pike Walks
    05 - Push-Up Rockers
    06 - Alt Side Stretch
    07 - Patt...

  • 25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001
    2 items

    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: 20lbs [90kg]
    Intervals: 30/30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Alt Step Jacks
    03 - Hip CAR Drives
    04 - Hi-Wide Ab Twists
    05 - S2S Dbl Tap Lunges
    06 - Kang Squats
    07 - Ham Scoop Swings

    01...

  • 25FIT - 25 Minute Workout Program
    25FIT - 25 Minute Workout Program
    2 seasons

    25FIT - 25 Minute Workout Program

    2 seasons

    25FIT - 25 Minute Workout Program
    Level: Advanced (Intermediate Mods)
    Time: 25 minutes per day (5-7 Days Per Week)
    Equipment Used: Dumbbells + Mat

  • 40FIT - Advanced 40 Minute Program
    40FIT - Advanced 40 Minute Program
    2 seasons

    40FIT - Advanced 40 Minute Program

    2 seasons

    40FIT - Advanced 40 Minute Program
    Level: Advanced-Extreme (Intermediate Mods)
    Time: 40 minutes per day (5 Days Per Week)
    Equipment Used: Dumbbells + Mat + Elevation + Wall + Bands

  • 30-60 Minute Tag Team Strength & Conditioning Workout - HERO #034
    30-60 Minute Tag Team Strength & Conditioning Workout - HERO #034
    4 items

    30-60 Minute Tag Team Strength & Conditioning Workout - HERO #034

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 959
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • 30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY
    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY
    2 items

    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY

    2 items

    ▶️ From Relationship Goals #60

    Equipment Needed: Light Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 360
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - 180 Brisk March
    03 - In & Out Squats
    04 - Windmill Sweeps
    05 - Modified...

  • 30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036
    2 items

    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - Hip CAR Swings
    03 - 180 Shadow Jabs
    04 - Tri-Tap Ham Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    07 -...

  • 40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle
    40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle
    2 items

    40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle

    2 items

    Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 551
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Prisoner Hurdlers
    02 - L2R Squat Steps
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Beast Mode Threaders
    06 - Wall ...

  • 40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)
    2 items

    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)

    2 items

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Apple Jacks
    03 - Wind Vane Twists
    04 - Boot Stuffers L
    05 - Boot Stuffers R
    06 - Windmill Sweeps
    07 - Leaf Scoopers
    08 - ...

  • 35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY
    2 items

    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY

    2 items

    ▶️From PRO 500 MAX #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 505
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Side Lunge Taps
    03 - A-Jacks
    04 - Alt Side Knees
    05 - Ham Scoop Swings

    01 - Vinyasa Burpees
    02 - Half Moon Squat...

  • 30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35
    2 items

    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35

    2 items

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate
    Calories Burned: 306
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hip CAR Swings
    02 - L2R Step-Over Squats
    03 - GRND Glute Walk Lifts
    04 - Windmill Sweeps
    05 - Rev Leaning Lunges
    06 - Wal...

  • 40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle
    2 items

    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle

    2 items

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • 35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY
    2 items

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    2 items

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • 40 Minute ALL FLOOR Full Body Dumbbells Workout
    40 Minute ALL FLOOR Full Body Dumbbells Workout
    2 items

    40 Minute ALL FLOOR Full Body Dumbbells Workout

    2 items

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • 30-60 Minute Standing Lower Body Double Pump Strength - HERO #033
    30-60 Minute Standing Lower Body Double Pump Strength - HERO #033
    6 items

    30-60 Minute Standing Lower Body Double Pump Strength - HERO #033

    6 items

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups
    2 items

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • 40 Minute Upper Body Double-Pump Strength Workout
    40 Minute Upper Body Double-Pump Strength Workout
    2 items

    40 Minute Upper Body Double-Pump Strength Workout

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • 40 Minute Standing Lower Body Strength | ABAB Format
    40 Minute Standing Lower Body Strength | ABAB Format
    2 items

    40 Minute Standing Lower Body Strength | ABAB Format

    2 items

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • 40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format
    2 items

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • 40 Minute No Jumping HIIT 🔥 No Equipment | Full Body
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body
    2 items

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • 30 Minute Standing Full Body HIIT Workout - ALL LEVELS #034
    30 Minute Standing Full Body HIIT Workout - ALL LEVELS #034
    2 items

    30 Minute Standing Full Body HIIT Workout - ALL LEVELS #034

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 462
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Alt Slanted Jacks
    03 - Rainbow Swing Knees
    04 - L2R Uppercut Twist Jabs
    05 - Shoe Lace Lunges L
    06 - Shoe Lace Lunges R
    07...

  • 40 Minute Full Body Dumbbell Fat Scorcher
    40 Minute Full Body Dumbbell Fat Scorcher
    2 items

    40 Minute Full Body Dumbbell Fat Scorcher

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 589
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Rainbow Swing Knees
    03 - Standing Twists
    04 - L2R Step Squats
    05 - Cossack Threaders
    06 - OH Rev Lunges
    07 - Kang Squa...

  • 30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33
    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33
    2 items

    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 239
    Weights Used: None
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Modified Sun Flow
    02 - Circular Cat Cow
    03 - Dead Bugs
    04 - Rope Climb Crunch
    05 - Low Heel Taps
    06 - Alt Heel Tap Twists

    01 - Controlled Crunch...

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