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NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05
    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05
    2 items

    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05

    2 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - Side Back Cross-Over Lunges L
    03 - Side Back Cross-Over Lunges R
    04 - S2S Good Morning Squats
    05 - The Windmill
    0...

  • 30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04
    30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04
    2 items

    30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - S2S BW Thrusters
    04 - The Windmill
    05 - Inchworms
    06 - World's Best Stretch L/R

    01 - 2-Statio...

  • 30 Minute Upper Body Strength Scan Workout - BUSY BODY #03
    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03
    2 items

    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap-Pull Step-Backs
    02 - OH-Twist Good Mornings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - Jumping Jacks

    01 - Alt DB Floor Snatch
    02 - ...

  • 30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02
    30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02
    2 items

    30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R Pulse Squats
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Ladder-Up Dua...

  • 30 Minute Full Body Standing METCON Workout - BUSY BODY #01
    30 Minute Full Body Standing METCON Workout - BUSY BODY #01
    2 items

    30 Minute Full Body Standing METCON Workout - BUSY BODY #01

    2 items

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 528
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Arm Swings
    02 - Slanted Step Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S Arnol...

  • BUSY BODY - 4-Week Program for Busy People
    BUSY BODY - 4-Week Program for Busy People
    2 seasons

    BUSY BODY - 4-Week Program for Busy People

    2 seasons

    BUSY BODY - 4-Week Program for Busy People
    Level: Advanced-Extreme (Intermediate Mods)
    Time: 30 minutes per day (5 Days Per Week)
    Equipment Used: Dumbbells + Mat

  • 30 Minute One Dumbbell Full Body Power HIIT Workout
    30 Minute One Dumbbell Full Body Power HIIT Workout
    2 items

    30 Minute One Dumbbell Full Body Power HIIT Workout

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 & 45 Minute Sticky Sets Compound Strength Workout (No Jumping)
    30 & 45 Minute Sticky Sets Compound Strength Workout (No Jumping)
    4 items

    30 & 45 Minute Sticky Sets Compound Strength Workout (No Jumping)

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 683
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Slanted Jacks
    03 - OH Side Lunge Taps
    04 - L2R Pivot Squat Lunges
    05 - The Windmill
    06 - Walkouts

    01 - S2S Arnold...

  • 30 & 45 Minute Lower Body Strength Scan Workout
    30 & 45 Minute Lower Body Strength Scan Workout
    4 items

    30 & 45 Minute Lower Body Strength Scan Workout

    4 items

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 30 & 60 Minute Full Body Power & Balance METCON Workout
    30 & 60 Minute Full Body Power & Balance METCON Workout
    4 items

    30 & 60 Minute Full Body Power & Balance METCON Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 30 & 60 Minute One Dumbbell Full Body METCON HIIT Workout
    30 & 60 Minute One Dumbbell Full Body METCON HIIT Workout
    4 items

    30 & 60 Minute One Dumbbell Full Body METCON HIIT Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 30 & 60 Minute Intermediate Full Body HIIT (No Equipment)
    30 & 60 Minute Intermediate Full Body HIIT (No Equipment)
    4 items

    30 & 60 Minute Intermediate Full Body HIIT (No Equipment)

    4 items

    Equipment Needed: No Equipment + Mat + Wall
    Level: Intermediate
    Calories Burned: 803
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 ...

  • 30 & 45 Minute Upper Body Strength Scan Workout
    30 & 45 Minute Upper Body Strength Scan Workout
    4 items

    30 & 45 Minute Upper Body Strength Scan Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 & 45 Minute Total Body Standing Dumbbell Fat Killer
    30 & 45 Minute Total Body Standing Dumbbell Fat Killer
    4 items

    30 & 45 Minute Total Body Standing Dumbbell Fat Killer

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - Side Lunge Power Squats
    04 - Hug & Love Drives
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Alt Squat Drop Press
    ...

  • 30 Minute Power Walking Cardio Workout (4000 Steps)
    30 Minute Power Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Power Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 21 Day Summer Sweat Challenge
    21 Day Summer Sweat Challenge
    2 seasons

    21 Day Summer Sweat Challenge

    2 seasons

    21 Day Summer Sweat Challenge
    Level: Advanced
    Time: 30-35 Minutes
    5-7 Days Per Week
    Equipment: Only Dumbbells are Required... Dumbbells, Elevation, Butt Bands, and Mat

  • 30 & 45 Minute Full Body Dumbbell Strength Scan Workout
    30 & 45 Minute Full Body Dumbbell Strength Scan Workout
    4 items

    30 & 45 Minute Full Body Dumbbell Strength Scan Workout

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills
    30 Minute Full Body No Equipment Tabata HIIT Drills
    2 items

    30 Minute Full Body No Equipment Tabata HIIT Drills

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 & 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)
    30 & 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)
    4 items

    30 & 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 703
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout
    45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout
    4 items

    45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 710
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)
    60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)
    6 items

    60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)

    6 items

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    2 items

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout
    60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout
    6 items

    60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout

    6 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

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