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NEW Workouts

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NEW Workouts
  • 36 Minute Full Body Championship Complexes - 500 Degrees #30

    Estimated Calories Burned:
    241-505

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives
    04 - Back Fly Curls
    05 - F2B V-Drop Squats

    06 - Mechanic Squats
    07 - DB Pike-Back Push
    08 - Devil...

  • 35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

  • New Goals - 28 Day 30-35 Minute Workout Challenge

    29 items

    28 Day New Goals Challenge
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    6-7 Days Per Week
    Equipment: Dumbbells, Mat, Pull-up Bar and Jump Rope

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

  • 35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27

    Estimated Calories Burned:
    286-507

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - In & Out Switch Drops R
    04 - Bullet Lunges
    05 - Sumo Deadlifts
    06 - Side Drop Burpees L
    07 - Sumo Deadlifts
    08 - Side...

  • 35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    01 - A - Attack Combo Shuffle
    02 - B - Burst Worms
    03 - C - Clap-N-Tap Push-ups
    04 - D - Dbl Tap Sprints
    05 - E - Elevator Squats
    06 - F - F2B Stork Hops
    07 - G - Grounded Burpees
    08 - H - H...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - DB Pike-Back Push
    04 - In & Out Switch Drops L
    05 - Rev Pulse Lunges
    06 - Sumo Deadlifts
    07 - 1-2 Tuck Crunch
    08 - Russi...

  • 35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - ISO Maker...

  • 35 Minute Full Body Hybrid KILLER - 500 Degrees #22

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Switch Drop Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Stacked Foot Push-ups
    07 - S2S Hi-Low-Hi Sprints...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - Supine Windmills L
    06 - Supine Windmills R
    07 - Cat Cow
    08 - Winding Cat Cow
    09 - Twisting Ch...

  • 35 Minute Triple-Double Tempo Legs Workout - 500 Degrees #20

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 35 Minute Cardio Core HIIT Workout - 500 Degrees #19

    Estimated Calories Burned:
    233-489

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - In & Out V-Crunch
    03 - Side X Abs L
    04 - Traffic Sprints
    05 - In & Out V-Crunch
    06 - Side X Abs R
    07 - Hello My Ladies L
    08 - ISO Press Tucks L
    ...

  • 36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18

    Estimated Calories Burned:
    233-489

    Equipment Needed:
    Barbell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clusters
    02 - Deadlift Rows
    03 - Hop-Over Burpees
    04 - F2D Lunges L/R
    05 - Dive-Bomber Hops

    06 - Bar-Lift Burpees
    07 - Alt Clean Press Lunge
    08 - S...

  • 35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Thrusters
    03 - Halo Lunge Hops L
    04 - Hungry Hippos
    05 - Halo Lunge Hops R
    06 - Bob & Weave Tucks
    07 - ISO DB Swings
    08 - Hi-Low Donkey Hops

    0...

  • 35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Minute Full Body Kettlebell HIIT Workout - 500 Degrees #15

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Kettlebell & Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Hi-Low KB Swings
    03 - Alt Snatch Burpees R
    04 - Bullet Lunges
    05 - Hinge Row Press L
    06 - Saves By the Bell
    07 - Hinge ...

  • 35 Minute Foam Rolling & Recovery Workout - 500 Degrees #14

    Estimated Calories Burned:
    NA

    Equipment Needed:
    Foam Roller + Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Neck Massage L
    02 - Neck Massage R
    03 - Lats L
    04 - Serratus Anterior L
    05 - Rear Delts L
    06 - Upper Back Horizontal L
    07 - Front Delts L
    08 - Chest L
    09 - Biceps L
    10 - Forearm L
    ...

  • 35 MIN 500 MAX Reps Lower Body Workout - 500 Degrees #13

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Bullet Lunges
    03 - Squat Wide Side Lunge L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunge R
    06 - Quick DB Hip Thrusts
    07 - ISO DB Swings
    08 - In ...

  • 35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Skater Tuck Burpees L
    02 - DB Clusters
    03 - Skater Tuck Burpees R
    04 - Balance Ham Curls L
    05 - Suitcase Squats
    06 - Balance Ham Curls R
    07 - Mt Kick-Overs
    08 - Rene...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Non-Stop Push-ups
    03 - HEAVY Kneeling Rows
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - Alt Power Press Crunch
    08 - Russi...

  • 35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch March Press
    02 - F2B Pick-up Squats
    03 - Cross Climbers
    04 - Renegade Thrusts
    05 - Present Passers L
    06 - Side Lunge Drive Press L
    07 - DB Hold Sprints
    08 - P...

  • 35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half Push
    ...

  • 35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08

    Estimated Calories Burned:
    227-452

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - 180 High Knee Tap-Unders
    02 - 60 - DB Clusters
    03 - 30 - Drive Kick Drive Side Knees L
    04 - 60 - Rev Lunge Curls
    05 - 30 - Drive Kick Drive Side Knees R
    06 - 60...