Estimated Calories Burned:
361-726
Equipment Needed:
No Equipment + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi...
Estimated Calories Burned:
215-432
Equipment Needed:
No Equipment + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi...
Estimated Calories Burned:
320-646
Equipment Needed:
Dumbbells
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Mechanic Squats
02 - Switch Lunge Curls
03 - Donkey Hops
04 - Close Squeeze Push-ups
05 - Negative Squat Hops
Circuit 02
01 - Back Fly Curls
02 - Frogger Push
...
Estimated Calories Burned:
190-383
Equipment Needed:
Dumbbells
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Mechanic Squats
02 - Switch Lunge Curls
03 - Donkey Hops
04 - Close Squeeze Push-ups
05 - Negative Squat Hops
Circuit 02
01 - Back Fly Curls
02 - Frogger Push
...
Estimated Calories Burned:
322-651
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Low Burpee Jacks
02 - ISO Side Lunge Press L
03 - Jack Squat Hops
04 - ISO Side Lunge Press R
05 - Dive-Bomber Hops
06 - 180 Knee Sprints
07 - Switch D...
Estimated Calories Burned:
166-331
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Low Burpee Jacks
02 - ISO Side Lunge Press L
03 - Jack Squat Hops
04 - ISO Side Lunge Press R
05 - Dive-Bomber Hops
06 - 180 Knee Sprints
07 - Switch D...
Estimated Calories Burned:
354-713
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Heavy Fly Curl Press
02 - Power Pike-Back Push
03 - Alt Bent Rows
04 - HEAVY Hi-Low Goblet Squats
05 - Typewriter Squat Burpees
06 - HEAVY Deadlift Drops
07 - ISO P...
Estimated Calories Burned:
185-376
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Heavy Fly Curl Press
02 - Power Pike-Back Push
03 - Alt Bent Rows
04 - HEAVY Hi-Low Goblet Squats
05 - Typewriter Squat Burpees
06 - HEAVY Deadlift Drops
07 - ISO P...
Estimated Calories Burned:
195-409
Equipment Needed:
Dumbbells & Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Stork Tap Sprints
02 - Mom Makers
03 - Running Errands L
04 - Off Springs L
05 - Clockwork Pushups
06 - Running Errands R
07 - Off Springs R
08 - Side-Step Curls
09 - Thigh ...
Estimated Calories Burned:
275-553
Equipment Needed:
No Equipment + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - S2S Skater Hops
02 - Squat Ab Twists
03 - Inchworms
04 - Jumping Jabs
05 - Gravity Steps
06 - F2B Uppercuts
07 - Hill Climbers
08 - F2B High Steps
09 - Knee Drivers ...
Estimated Calories Burned:
139-281
Equipment Needed:
No Equipment + Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - S2S Skater Hops
02 - Squat Ab Twists
03 - Inchworms
04 - Jumping Jabs
05 - Gravity Steps
06 - F2B Uppercuts
07 - Hill Climbers
08 - F2B High Steps
09 - Knee Drivers ...
Estimated Calories Burned:
354-713
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Rev Lunge Drivers L
03 - Back Fly Curl Press
04 - Rev Lunge Drivers R
05 - S2S2 Pop-up Crawls
06 - Heavy Russian Twists
07 - Backseat Tuck Pass...
Estimated Calories Burned:
185-376
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Rev Lunge Drivers L
03 - Back Fly Curl Press
04 - Rev Lunge Drivers R
05 - S2S2 Pop-up Crawls
06 - Heavy Russian Twists
07 - Backseat Tuck Pass...
Hi, Family. As we move into May we'll be making changing to bring our community together and provide even better workouts. Here's a brief preview of the improvements starting in May:
1 - Improved Monthly Challenge Playlists
2 - New workouts Mon, Wed, and Friday
3 - Live Workouts and Community Cha...
Happy Easter FAMILY!!!! Let's HOP into the Holiday by CRUSHING 100 Easter Bunny Burpees. [Video Starts at 02:30] This video was featured live on our VIP Facebook Group, which you can join here: http://bit.ly/HoyProVIPFacebook
P.S. - We plan to add live videos to HoyPRO in the near future, after ...
Estimated Calories Burned:
328-652
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Dual Hang Snatch
02 - Devil Press
03 - Side Back Lunge Hops
04 - DB Wide Squat Curls
05 - L2R DB Deadlifts
Circuit 02 (2x):
06 - ISO Lift Burpees
07 - Side Lunge ...
Estimated Calories Burned:
226-449
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Dual Hang Snatch
02 - Devil Press
03 - Side Back Lunge Hops
04 - DB Wide Squat Curls
05 - L2R DB Deadlifts
Circuit 02 (2x):
06 - ISO Lift Burpees
07 - Side Lunge ...
Estimated Calories Burned:
226-467
Equipment Needed:
No Equipment & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja...
Estimated Calories Burned:
148-311
Equipment Needed:
No Equipment & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja...
Estimated Calories Burned:
299-596
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Dbl DB Ham Swings
02 - Grounded Deadlifts
03 - Side Lunge Deadlifts L
04 - HEAVY Calves Raises
05 - Dbl DB Ham Swings
06 - Grounded Deadlifts
07 - Side Lunge Deadlif...
Estimated Calories Burned:
199-397
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Dbl DB Ham Swings
02 - Grounded Deadlifts
03 - Side Lunge Deadlifts L
04 - HEAVY Calves Raises
05 - Dbl DB Ham Swings
06 - Grounded Deadlifts
07 - Side Lunge Deadlif...
Estimated Calories Burned:
212-428
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 ...
Estimated Calories Burned:
141-285
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 ...