NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 35 Minute Complete Upper Body SCORCHER - Champion REMIX #17
    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17
    2 items

    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10

    2 items

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 371
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - Hi-Low Shoulder Tap March
    03 - Half Squat Step-Backs
    04 - F2B Walk Taps
    05 - Knee Tap Drives
    06 - Commando X-Steps
    07 - 4 Knee Low Kicks
    08 - Cl...

  • 35 Minute Lower Body Legs & Booty Workout - Champion REMIX #16
    35 Minute Lower Body Legs & Booty Workout - Champion REMIX #16
    2 items

    35 Minute Lower Body Legs & Booty Workout - Champion REMIX #16

    2 items

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 470
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - Squat Ab Twists
    05 - Windmill Sweeps

    01 - Power Squat Step Bac...

  • 30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09
    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09
    2 items

    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09

    2 items

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 473
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Shrug Pump March
    03 - S2S GRND Step-Over Press
    04 - Step-Up Knee Strikes
    05 - Cross-Body Curl Steps
    06 - Dbl Drummer Steps
    07 - DB L Stutter St...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15
    2 items

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 50/10+25/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Rev Lunge Curl Press
    02 - Hi-L...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08
    2 items

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #08

    2 items

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 500
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - S2S Hug & Love Steps
    02 - Half Squat Kick-Backs
    03 - F2B Windmill Walks
    04 - Knee Tap Drives
    05 - S2S Hi-Low Block Raise Shuffle
    06 - Slant Jack Elbow Twists L
    07 -...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14
    2 items

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 78
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Modified Sun Flow
    02 - Light Hug Knees
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Happy Baby
    06 - Halfy Baby L
    07 - Halfy Baby R
    08 - World's ...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07
    2 items

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13
    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13
    2 items

    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Reach
    02 - Torso Twists
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Inchworms

    01 - Dbl Back Fly Curls
    02 - C...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #06
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06
    2 items

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06

    2 items

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - DB Curl Press March
    03 - Alt Press Kick-Outs
    04 - Carry GRND Step-Overs
    05 - Cross-Body Curl Steps
    06 - S2S Curl Pump Steps
    07 -...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12
    2 items

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    2 items

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05
    2 items

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    2 items

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11
    30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11
    2 items

    30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11

    2 items

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171
    Weights Used: 5lbs [2.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Eleva...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    2 items

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 35 Minute INTENSE Unilateral Lower Body Strength - Champion REMIX #10
    35 Minute INTENSE Unilateral Lower Body Strength - Champion REMIX #10
    0 items

    35 Minute INTENSE Unilateral Lower Body Strength - Champion REMIX #10

    0 items

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tap Squat Calves Raise
    02 - The Windmill
    03 - Alt Rev Lunges
    04 - BW Cossack Squats
    05 - Ham Scoops

    01 - In & ...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    2 items

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    2 items

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    2 items

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy M...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
    2 items

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01
    30 Minute 4000 Steps POWER Walking Workout - WALK #01
    2 items

    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    2 items

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 14 Day Walking Weight Loss Challenge
    14 Day Walking Weight Loss Challenge
    2 seasons

    14 Day Walking Weight Loss Challenge

    2 seasons

    14 Day Walking Weight Loss Challenge
    Level: Intermediate
    Daily Time: 30 Minutes
    Schedule: 5–7 Days Per Week
    Equipment: Light Weights + Mat

    Over the next 14 days we’re stacking up 50,000+ steps, so every single step moves you closer to a stronger, healthier you. Be sure to print the 14-day calend...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07
    2 items

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wr...

  • 35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06
    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06
    2 items

    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Jabs
    03 - Side Lunge Taps
    04 - F2B Kicks
    05 - Sweeping Windmill

    01 - 180 Hook Sprints
    02 - Hero Ta...

  • 35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05
    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05
    2 items

    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05

    2 items

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - BW Jump Ropes
    02 - Grounded Calves Squats
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - F2B Ham Walks

    01 - Hi-Low Calves Sq...

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