NEW WORKOUTS

NEW WORKOUTS

Our Most Recent Uploads

Share
NEW WORKOUTS
  • 30 & 60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013
    30 & 60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013
    4 items

    30 & 60 Minute Lower Body ABAB Strength (No Jumping) - HERO #013

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 752
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - GRND Lunge Step-Backs
    05 - Rev Lunge Threaders
    06 - Kang Squats
    ...

  • 30 & 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012
    30 & 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012
    4 items

    30 & 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press St...

  • 30 & 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011
    30 & 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011
    4 items

    30 & 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    4 items

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 924
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

  • 30 & 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    30 & 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    4 items

    30 & 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    2 items

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)
    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)
    2 items

    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Monster March
    02 - Mummy Wraps
    03 - Twist & Turn Squats
    04 - Zombie Swings
    05 - Inchworms
    06 - Beast Threaders

    01 - Half Whole Hollers
    02 - S2S...

  • 30 & 60 Minute KILLER Hybrid Halloween Themed HIIT Workout
    30 & 60 Minute KILLER Hybrid Halloween Themed HIIT Workout
    4 items

    30 & 60 Minute KILLER Hybrid Halloween Themed HIIT Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010
    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010
    2 items

    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010

    2 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    2 items

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Complete Upper Body Strength Workout - STRONG #008
    30 Minute Complete Upper Body Strength Workout - STRONG #008
    2 items

    30 Minute Complete Upper Body Strength Workout - STRONG #008

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 388
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - Walkouts
    04 - Half & Half Push-Ups
    05 - Best Stretch
    06 - Alt Side Stretch

    01 - Dbl High Pull Cur...

  • 30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007
    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007
    2 items

    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007

    2 items

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced-Extreme
    Calories Burned: 448
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - BW Squats
    02 - S2S Hurdle Walks
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - OH Rev Lunges
    0...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006
    2 items

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005
    2 items

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005

    2 items

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004
    2 items

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #003
    30 Minute Complete Lower Body Strength Workout - STRONG #003
    2 items

    30 Minute Complete Lower Body Strength Workout - STRONG #003

    2 items

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 446
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - S2S Good Morning Squats
    03 - Cossack Threaders
    04 - Rev Sumo Twist Turns
    05 - The Windmill
    06 - 1-2 Step-O...

  • 30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002
    30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002
    2 items

    30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002

    2 items

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 378
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Wide Swimmers
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - F2B Wrist Stretch

    01 - Incline Ches...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001
    2 items

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001

    2 items

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • STRONG - Complete Strength Program for Home or Gym (Endless)
    STRONG - Complete Strength Program for Home or Gym (Endless)
    2 seasons

    STRONG - Complete Strength Program for Home or Gym (Endless)

    2 seasons

    Introducing STRONG, our brand-new strength and hypertrophy program — built for serious results in just 30 minutes a day, 5 days a week.

    You asked for a dedicated strength program that fits your lifestyle — whether you train at home or in the gym — and STRONG delivers. Expect real, measurable gai...

  • 30 & 60 Minute Full Body Dumbbell Metcon Workout - HERO #010
    30 & 60 Minute Full Body Dumbbell Metcon Workout - HERO #010
    4 items

    30 & 60 Minute Full Body Dumbbell Metcon Workout - HERO #010

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 930
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 & 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    30 & 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    4 items

    30 & 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 & 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008
    30 & 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008
    4 items

    30 & 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    4 items

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 701
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 30 & 60 Minute Complete Upper Body ABAB Upgrades - HERO #007
    30 & 60 Minute Complete Upper Body ABAB Upgrades - HERO #007
    4 items

    30 & 60 Minute Complete Upper Body ABAB Upgrades - HERO #007

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 731
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 35 & 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    35 & 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    4 items

    35 & 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 30 & 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    30 & 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    4 items

    30 & 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 799
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

Show More
×