NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 Minute Complete Lower Body Strength Workout - STRONG #003
    30 Minute Complete Lower Body Strength Workout - STRONG #003
    2 items

    30 Minute Complete Lower Body Strength Workout - STRONG #003

    2 items

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 446
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - S2S Good Morning Squats
    03 - Cossack Threaders
    04 - Rev Sumo Twist Turns
    05 - The Windmill
    06 - 1-2 Step-O...

  • 30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002
    30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002
    2 items

    30 Minute Upper Body Chest, Shoulders, Triceps and Back - STRONG #002

    2 items

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 378
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Wide Swimmers
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - F2B Wrist Stretch

    01 - Incline Ches...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001
    2 items

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001

    2 items

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • STRONG - Complete Strength Program for Home or Gym (Endless)
    STRONG - Complete Strength Program for Home or Gym (Endless)
    2 seasons

    STRONG - Complete Strength Program for Home or Gym (Endless)

    2 seasons

    Introducing STRONG, our brand-new strength and hypertrophy program — built for serious results in just 30 minutes a day, 5 days a week.

    You asked for a dedicated strength program that fits your lifestyle — whether you train at home or in the gym — and STRONG delivers. Expect real, measurable gai...

  • 30 & 60 Minute Full Body Dumbbell Metcon Workout - HERO #010
    30 & 60 Minute Full Body Dumbbell Metcon Workout - HERO #010
    4 items

    30 & 60 Minute Full Body Dumbbell Metcon Workout - HERO #010

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 930
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 & 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    30 & 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    4 items

    30 & 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 & 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008
    30 & 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008
    4 items

    30 & 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    4 items

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 701
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 30 & 60 Minute Complete Upper Body ABAB Upgrades - HERO #007
    30 & 60 Minute Complete Upper Body ABAB Upgrades - HERO #007
    4 items

    30 & 60 Minute Complete Upper Body ABAB Upgrades - HERO #007

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 731
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 35 & 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    35 & 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    4 items

    35 & 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 30 & 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    30 & 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    4 items

    30 & 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 799
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 30 & 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    30 & 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    4 items

    30 & 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 986
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    4 items

    30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    4 items

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 806
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings...

  • 30 & 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    30 & 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    4 items

    30 & 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 706
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 30 & 60 Minute Full Body Dumbbell MetCon Workout - HERO #001
    30 & 60 Minute Full Body Dumbbell MetCon Workout - HERO #001
    4 items

    30 & 60 Minute Full Body Dumbbell MetCon Workout - HERO #001

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • HERO - 60/30 Minute Strength & Cardio Program (Endless)
    HERO - 60/30 Minute Strength & Cardio Program (Endless)
    4 seasons

    HERO - 60/30 Minute Strength & Cardio Program (Endless)

    4 seasons

    Meet HERO — our brand-new 60-minute strength & conditioning program (with 30-minute versions if you’re short on time).
    Think of HERO as an upgraded Busy Body — with fresh formats, new exercises, and plenty of motivation to keep you pushing forward.
    Here’s what makes HERO special:
    💪 Two Workout Op...

  • BONUS BODY - FREE 2-Week Program for Busy People
    BONUS BODY - FREE 2-Week Program for Busy People
    2 seasons

    BONUS BODY - FREE 2-Week Program for Busy People

    2 seasons

    BONUS BODY - 2-Week Program for Busy People
    Level: Advanced-Extreme (Intermediate Mods)
    Time: 30 minutes per day (5 Days Per Week)
    Equipment Used: Dumbbells + Mat

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    2 items

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29
    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29
    2 items

    30 Minute Full Body No Equipment Boot Camp Drills - BUSY BODY #29

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28
    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28
    2 items

    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

    2 items

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27
    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27
    2 items

    30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26
    2 items

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #26

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25
    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25
    2 items

    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24
    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24
    2 items

    30 Minute Full Body No Equipment Tabata HIIT Drills - BUSY BODY #24

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    2 items

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

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