NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
    2 items

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    2 items

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • Best Body 5 - January 5th 2025
    00:55
    Best Body 5 - January 5th 2025

    Best Body 5 - January 5th 2025

    That's right! BB5 is coming January 5th. More info coming soon 👊❤️

  • 40 Minute Full Body Core Focus HIIT Workout (Light Weights)
    40 Minute Full Body Core Focus HIIT Workout (Light Weights)
    2 items

    40 Minute Full Body Core Focus HIIT Workout (Light Weights)

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 604
    Weights Used: 15 lbs [7 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - In & Out Curtsy Squats
    03 - Heel Tap Drive Shuffle
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Beastmode Threaders

    ...

  • 30 & 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    30 & 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    4 items

    30 & 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    4 items

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 841
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 35 & 60 Minute Arms & Abs Upper Body + Core SCORCHER
    35 & 60 Minute Arms & Abs Upper Body + Core SCORCHER
    4 items

    35 & 60 Minute Arms & Abs Upper Body + Core SCORCHER

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 40 Minute One Dumbbell Lower Body Favorites
    40 Minute One Dumbbell Lower Body Favorites
    2 items

    40 Minute One Dumbbell Lower Body Favorites

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    2 items

    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • Provember 2024 Workout Calendar
    Provember 2024 Workout Calendar
    3 seasons

    Provember 2024 Workout Calendar

    3 seasons

  • 35 & 60 Minute INTENSE Running HIIT Cardio Upgrades Workout
    35 & 60 Minute INTENSE Running HIIT Cardio Upgrades Workout
    4 items

    35 & 60 Minute INTENSE Running HIIT Cardio Upgrades Workout

    4 items

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
    2 items

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)

    2 items

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
    2 items

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 40 Minute One Dumbbell Abs & Core Favorites (All Standing)
    40 Minute One Dumbbell Abs & Core Favorites (All Standing)
    2 items

    40 Minute One Dumbbell Abs & Core Favorites (All Standing)

    2 items

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 690
    Weights Used: 20lbs [9kg]
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - Hi-Low Standing Twists
    03 - S2S Hero Tap Lunges
    04 - Kang Squats
    05 - Step-Up Swing Kicks
    06 - Matrix Sweeps

    01 - Jack ...

  • 35 & 60 Minute Complete Lower Body Strength + Bands
    35 & 60 Minute Complete Lower Body Strength + Bands
    4 items

    35 & 60 Minute Complete Lower Body Strength + Bands

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 777
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    2 items

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 35 & 60 Minute One Dumbbell Power LIMIT Strength & Conditioning
    35 & 60 Minute One Dumbbell Power LIMIT Strength & Conditioning
    4 items

    35 & 60 Minute One Dumbbell Power LIMIT Strength & Conditioning

    4 items

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout
    40 Minute INTENSE No Equipment Pyramid HIIT Workout
    2 items

    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    2 items

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    2 items

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)

    2 items

  • 35 & 60 Minute Upper Body Strength Workout + Core Focus
    35 & 60 Minute Upper Body Strength Workout + Core Focus
    4 items

    35 & 60 Minute Upper Body Strength Workout + Core Focus

    4 items

  • Shocktober 2024 Workout Calendar
    Shocktober 2024 Workout Calendar
    3 seasons

    Shocktober 2024 Workout Calendar

    3 seasons

  • 30 & 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    30 & 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    4 items

    30 & 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    4 items

  • 35 & 60 Minute Low Impact Small Space & Apartment Friendly Workout
    35 & 60 Minute Low Impact Small Space & Apartment Friendly Workout
    4 items

    35 & 60 Minute Low Impact Small Space & Apartment Friendly Workout

    4 items

  • 100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)
    1:41:34
    100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)

    100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri...

  • 100 Minute One Dumbbell Power Workout (1,500 Calories)
    1:41:34
    100 Minute One Dumbbell Power Workout (1,500 Calories)

    100 Minute One Dumbbell Power Workout (1,500 Calories)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri...

  • 60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)

    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 956
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

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