NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    2 items

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    2 items

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    2 items

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21
    2 items

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 30 Minute Full Body Dumbbell Finale - BUSY BODY #20
    30 Minute Full Body Dumbbell Finale - BUSY BODY #20
    2 items

    30 Minute Full Body Dumbbell Finale - BUSY BODY #20

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 502
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Hug & Love Drives
    03 - BW U-Squat Lunges
    04 - OH Rev Lunges
    05 - Windmill Jacks
    06 - The Windmill

    01 - S2S Arnold Press Swing ...

  • 30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19
    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19
    2 items

    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 319
    Weights Used: None
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - Modified Sun Flow
    03 - Slide-Up Crunch
    04 - Low Heel Taps
    05 - Lying Bent Knee Lifts
    06 - Rope Climb Crunch

    01 - Sit-Ups/C...

  • 30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18
    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18
    2 items

    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - 1-2 Step-Over Squats
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Step-Up Swi...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    2 items

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16
    2 items

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 508
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - Ham Tap Rev Lunges
    06 - The Windmill

    01 - Press Jack Push...

  • 30 Minute Lower Body Power and Balance - BUSY BODY #15
    30 Minute Lower Body Power and Balance - BUSY BODY #15
    2 items

    30 Minute Lower Body Power and Balance - BUSY BODY #15

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 426
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - BW U-Squat Lunges
    06 - Jumping Jacks

    01 - ISO Balance Hams...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14
    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14
    2 items

    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14

    2 items

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 513
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Slanted Jacks
    03 - BW U-Squat Lunges
    04 - Cossack Threaders
    05 - Rev OH Lunges
    06 - Ham Scoops

    01 - Twist Curl Jack Fe...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
    2 items

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10
    2 items

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12
    30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12
    2 items

    30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 410
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - S2S V-Lunges
    03 - OH Rev Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Triangles
    06 - Step-Up Swing Kicks

    01 - Goblet S...

  • 30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11
    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11
    2 items

    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Slanted Jacks
    03 - OH Side Lunge Taps
    04 - L2R Pivot Squat Lunges
    05 - The Windmill
    06 - Walkouts

    01 - S2S Arnold...

  • 30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09
    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09
    2 items

    30 Minute 500 Reps Bodyweight HIIT Drills - BUSY BODY #09

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 470
    Weights Used: None
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - Burpee Sprawls
    02 - MAX Push-Ups
    03 - M...

  • 30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04
    30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04
    2 items

    30 Minute Full Body Fat Burning HIIT Drills - BUSY BODY #04

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - S2S BW Thrusters
    04 - The Windmill
    05 - Inchworms
    06 - World's Best Stretch L/R

    01 - 2-Statio...

  • 30 Minute Lower Body Strength Scan Workout - BUSY BODY #08
    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08
    2 items

    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Goblet Pulse...

  • 30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07
    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07
    2 items

    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Walkouts
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Jumping Jacks

    01 - Push-Ups (1...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06
    2 items

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

  • 30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05
    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05
    2 items

    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05

    2 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - Side Back Cross-Over Lunges L
    03 - Side Back Cross-Over Lunges R
    04 - S2S Good Morning Squats
    05 - The Windmill
    0...

  • 30 Minute Upper Body Strength Scan Workout - BUSY BODY #03
    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03
    2 items

    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap-Pull Step-Backs
    02 - OH-Twist Good Mornings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - Jumping Jacks

    01 - Alt DB Floor Snatch
    02 - ...

  • 30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02
    30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02
    2 items

    30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R Pulse Squats
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Ladder-Up Dua...

  • 30 Minute Full Body Standing METCON Workout - BUSY BODY #01
    30 Minute Full Body Standing METCON Workout - BUSY BODY #01
    2 items

    30 Minute Full Body Standing METCON Workout - BUSY BODY #01

    2 items

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 528
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Arm Swings
    02 - Slanted Step Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S Arnol...

  • BUSY BODY - 4-Week Program for Busy People
    BUSY BODY - 4-Week Program for Busy People
    2 seasons

    BUSY BODY - 4-Week Program for Busy People

    2 seasons

    BUSY BODY - 4-Week Program for Busy People
    Level: Advanced-Extreme (Intermediate Mods)
    Time: 30 minutes per day (5 Days Per Week)
    Equipment Used: Dumbbells + Mat

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