Equipment Needed: Light Dumbbells + Mat
Level: Intermediate
Calories Burned: 508
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - A-Skips
02 - Hug & Love Drives
03 - 1-2 Step-Over Squats
04 - Side Lunge Side Reach
05 - Windmill T-Taps
06 - In & Out Ab March Twists
07 - S2S Wall Pushers
08 - Ham Scoop Swings

01 - Alt DB Floor Snatch
02 - Dbl Curl Rev Lunges
03 - Dbl Diagonal Jacks

04 - Dual In & Out Pulse Squats
05 - Alt Reverse Lunges
06 - Prisoner Butt Kicks

07 - DB Trunk Twist Drives
08 - S2S Bat Swing Shuffle
09 - Lateral Sprints

10 - S2S Dbl Curl Squats
11 - Criss-Cross Bent Row Lifts
12 - Genie Jacks

13 - Offset SWS Lunge L
14 - Offset SWS Lunge R
15 - 180 Switch Lunges

16 - Power Squat Press Drives
17 - DB Dual Strict Drive Holds
18 - Jog Sprint

19 - Dbl High Pull Curls
20 - Alt Press Drives
21 - Rapid Bent Rows

22 - L2R RDL Carry Lunges
23 - GRND Pick-Up Squats
24 - Figure-8 Ladder Steps

25 - DB Skaters
26 - U-Swing Drives
27 - 3-Station Sprints

Cool-Down
01 - Standing Shoulder Tris L
02 - Standing Shoulder Tris R
03 - Jefferson CARS
04 - Modified Sun Flow
05 - Walk the Dog
06 - Modified Beast Threaders L
07 - Modified Beast Threaders R
08 - Seated Glutes Stretch L
09 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea7edd5aa1179479e7c1583678dcae9
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.