Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 297
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Kick the Tires
02 - Alt OH Reach Kicks
03 - Knee Tap Drives
04 - Butt Kick Pull-Backs
05 - S2S Back Flex Steps
06 - Bob & Weave Step-Backs
07 - Calves Hams Stretch

01 - Alt Bounce Kick Ropes
02 - Pull Down Kicks
03 - S2S Heisman Steps
04 - Slanted Pass Squat Taps
05 - Hip CAR Lunges L
06 - Hip CAR Lunges R
07 - S2S Side Jab Steps
08 - Stutter Shuffle ADD Swings L
09 - Stutter Shuffle ADD Swings R
10 - Tri-Sprinter Step-Backs
11 - Commando X March
12 - Half Squat Kick-Backs
13 - GRND Jab Step-Backs
14 - Low Cross Kicks
15 - F2B Push Pump March
16 - OH March
17 - Boxer Shakes
18 - Butt Kick Sweep-Backs
19 - V-Step Shuffle

Cool-Down
01 - Alt Shoulder Stretch
02 - Alt Side Reach
03 - Jefferson CARs
04 - Cat Cow
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R
08 - Cross Knee Pulls L
09 - Cross Knee Pulls R

My HR stats: https://flow.polar.com/shared/7ea795f7b995f2e05b0d45b8811a05d3
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.