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#98 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

Up Next in Breakthrough 100 - Full 100 Day Workout Challenge

  • #98 - 30 Minute Full Body Deep Stretc...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder ...

  • #99 - 60 Minute Full Body Prep No Equ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    320-654

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05...

  • #99 - 30 Minute Full Body Prep No Equ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05...

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