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#50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

Up Next in Breakthrough 100 - Full 100 Day Workout Challenge

  • #50 - 30 Minute Full Body Power Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Dbl Swing Skips
    03 - Remix Squats
    04 - Pull-Over Push-ups

    Circ...

  • #51 - 60 Minute Upper Body Power Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

  • #51 - 30 Minute Upper Body Power Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

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