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#14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

Up Next in Breakthrough 100 - Full 100 Day Workout Challenge

  • #14 - 30 Minute Gentle Deep Yoga Stre...

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    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Cat Cow/Child's Pose
    05 - Head Rolls
    0...

  • #15 - 60 Minute Total Body Take-Over ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - At Press Squats
    03 - Floor Wax Push-ups
    04 - Skip-Over Sp...

  • #15 - 30 Minute Total Body Take-Over ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    Circui...

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