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#41 - 60 Minute Lower Body + Butt Workout - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

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  • #41 - 30 Minute Lower Body + Butt Wor...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-271

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lunges R
    06 ...

  • #42 - 60 Minute Gentle Deep Yoga Stre...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Neck Stretch L/R
    02 - Cat Cow / Side Stretch
    03 - Rack Shoulder Stretch
    04 - Seated Glutes Stretc...

  • #42 - 30 Minute Gentle Deep Yoga Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Neck Stretch L/R
    02 - Cat Cow / Side Stretch
    03 - Rack Shoulder Stretch
    04 - Seated Glutes Stretch...

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