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#42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

Up Next in Breakthrough 100 - Full 100 Day Workout Challenge

  • #42 - 30 Minute Gentle Deep Yoga Stre...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Neck Stretch L/R
    02 - Cat Cow / Side Stretch
    03 - Rack Shoulder Stretch
    04 - Seated Glutes Stretch...

  • #43 - 60 Minute Total Body Boot Camp ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-581

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    ...

  • #43 - 30 Minute Total Body Boot Camp ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-291

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 - Thigh...

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