ALL CHALLENGES
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4-Week STAY/FIT - Strength & Conditioning Program
2 seasons
Welcome to STAYFIT - a 4-week comprehensive strength and conditioning program designed to keep you fit, while fitting your busy schedule. With quick and effective 30 minute sessions and only 5 days per week, this is the perfect program to keep you focused and on track, during those busy times in ...
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6 seasonsSHRED - 6-Week Strength & Power Program
6 seasons
SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...
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2 seasons21 Day 2000 Steps Cardio Challenge
2 seasons
Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...
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PRO 500 ULTRA - 28 DAY Ultimate Fat Burning Program
2 seasons
28 Day PRO 500 ULTRA
Level: Advanced-EXTREME
Time: 35-40 minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag. -
7 Day Christmas HIITs - Holiday Themed Challenge
2 seasons
7 Day Christmas HIITs
Level: Advanced-EXTREME
Time: 30 Minutes
7 Days Total
Equipment: No Equipment + Mat -
21 Day SAVAGE - INTENSE No Equipment Program
2 seasons
21 Day SAVAGE
Level: Advanced-EXTREME
Time: 30 minutes
5-7 Days Per Week
Equipment: No Equipment + Mat -
30 Day RESTORE - Mobility & Corrective Program
31 items
28 Day RESTORE
Level: Intermediate
Time: 30 minutes
5-7 Days Per Week
Equipment: Mat and Foam RollerAre you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...
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28 Day REVAMP - Build & Sculpt Program
28 items
28 Day REVAMP
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Jump Rope -
28 Day ELEVATE - Power Sculpt Challenge
28 items
28 Day ELEVATE
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands -
HoyPRO Champion Season 2 | 6-Week Program
43 items
6-Week Champion Season 2
Level: Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat -
28 Day SCORCHED - INTENSE Fat Burning Challenge
29 items
28 Day SCORCH - Fat Burning Challenge
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands -
HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program
43 items
6-Week Champion Season 1
Level: Intermediate-Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat -
Start New & Improve - 12 Week Complete Beginner-Intermediate Program
3 seasons
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28 Day Best Body 4 - 60/35 Minute EXTREME Challenge
2 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
Only Dumbbells and Mat are required. -
21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge
18 items
21 Day IMPROVE YOU
Level: Intermediate
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
30 Day NEW YOU - 30 Day Beginner-Intermediate Workout Challenge
27 items
30 Day NEW YOU
Level: Beginner-Intermediate
Time: 30 minutes
5-6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
START STRONG - 30 DAY Beginner Strength Challenge
26 items
30 Day START STRONG
Level: Beginner
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
Sweat Party - 30 Minute Fun & Themed Workout Challenge
44 items
Sweat Party Fun & Themed Challenge
Level: Various (Intermediate-EXTREME)
Time: 30 minutes
Equipment: Dumbbells, Mat, Kettlebells, and Jump Rope -
500 Degrees - 30 Day 35 Minute 500 Calorie Challenge
31 items
30 Day RECHARGE Challenge
Level: Advanced-EXTREME
Time: 35 minutes
6-7 Days Per Week
Equipment: Dumbbells, Mat, Kettlebells, Pull-up Bar and Jump Rope -
RECHARGE - 30 Day 60/30 Minute Intermediate Challenge
2 seasons
30 Day RECHARGE Challenge
Level: Intermediate
Time: 60 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells & Mat -
STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge
3 seasons
28 Day Strength Challenge
Level: Advanced-Extreme
Time: 60, 45 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required. -
Breakthrough 200 - 100 Day Workout Challenge
6 seasons
Commit to another 100 workouts and 100 Fist Bumps.
Intensity: Advanced-EXTREME (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
Relationship Goals - 60 Day Workout Challenge
60 items
Commit to 60 days and fun-filled partner workouts.
Intensity: Intermediate
Time: 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
28 Day Best Body 3 - 60/30 Minute EXTREME Challenge
2 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
Only Dumbbells and Mat are required.
