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  • SHRED - 6-Week Strength & Power Program

    4 seasons

    SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...

  • 30 Day 2000 Steps Cardio Challenge

    2 seasons

    Welcome to your 30 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...

  • PRO 500 ULTRA - 28 DAY Ultimate Fat Burning Program

    2 seasons

    28 Day PRO 500 ULTRA
    Level: Advanced-EXTREME
    Time: 35-40 minutes
    5-7 Days Per Week
    Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag.

  • 7 Day Christmas HIITs - Holiday Themed Challenge

    2 seasons

    7 Day Christmas HIITs
    Level: Advanced-EXTREME
    Time: 30 Minutes
    7 Days Total
    Equipment: No Equipment + Mat

  • 21 Day SAVAGE - INTENSE No Equipment Program

    2 seasons

    21 Day SAVAGE
    Level: Advanced-EXTREME
    Time: 30 minutes
    5-7 Days Per Week
    Equipment: No Equipment + Mat

  • 30 Day RESTORE - Mobility & Corrective Program

    31 items

    28 Day RESTORE
    Level: Intermediate
    Time: 30 minutes
    5-7 Days Per Week
    Equipment: Mat and Foam Roller

    Are you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...

  • 28 Day REVAMP - Build & Sculpt Program

    28 items

    28 Day REVAMP
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Jump Rope

  • 28 Day ELEVATE - Power Sculpt Challenge

    28 items

    28 Day ELEVATE
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands

  • HoyPRO Champion Season 2 | 6-Week Program

    43 items

    6-Week Champion Season 2
    Level: Advanced
    Time: 30-35 Min Per Day
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
    Required: Dumbbells + Mat

  • 28 Day SCORCHED - INTENSE Fat Burning Challenge

    29 items

    28 Day SCORCH - Fat Burning Challenge
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands

  • HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

    43 items

    6-Week Champion Season 1
    Level: Intermediate-Advanced
    Time: 30-35 Min Per Day
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
    Required: Dumbbells + Mat

  • Start New & Improve - 12 Week Complete Beginner-Intermediate Program

    3 seasons

  • 28 Day Best Body 4 - 60/35 Minute EXTREME Challenge

    2 seasons

    28 Day EXTREME Challenge
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
    Only Dumbbells and Mat are required.

  • 21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge

    18 items

    21 Day IMPROVE YOU
    Level: Intermediate
    Time: 30 minutes
    6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • 30 Day NEW YOU - 30 Day Beginner-Intermediate Workout Challenge

    27 items

    30 Day NEW YOU
    Level: Beginner-Intermediate
    Time: 30 minutes
    5-6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • START STRONG - 30 DAY Beginner Strength Challenge

    26 items

    30 Day START STRONG
    Level: Beginner
    Time: 30 minutes
    6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • Sweat Party - 30 Minute Fun & Themed Workout Challenge

    44 items

    Sweat Party Fun & Themed Challenge
    Level: Various (Intermediate-EXTREME)
    Time: 30 minutes
    Equipment: Dumbbells, Mat, Kettlebells, and Jump Rope

  • 500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

    31 items

    30 Day RECHARGE Challenge
    Level: Advanced-EXTREME
    Time: 35 minutes
    6-7 Days Per Week
    Equipment: Dumbbells, Mat, Kettlebells, Pull-up Bar and Jump Rope

  • RECHARGE - 30 Day 60/30 Minute Intermediate Challenge

    2 seasons

    30 Day RECHARGE Challenge
    Level: Intermediate
    Time: 60 or 30 minutes
    5 or 7 Days Per Week Options
    Equipment: Dumbbells & Mat

  • STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge

    3 seasons

    28 Day Strength Challenge
    Level: Advanced-Extreme
    Time: 60, 45 or 30 minutes
    5 or 7 Days Per Week Options
    Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.

  • Breakthrough 200 - 100 Day Workout Challenge

    6 seasons

    Commit to another 100 workouts and 100 Fist Bumps.
    Intensity: Advanced-EXTREME (In 3 Phases)
    Time: 60 Minute or 30 Minutes Per Day
    Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

  • Relationship Goals - 60 Day Workout Challenge

    60 items

    Commit to 60 days and fun-filled partner workouts.

    Intensity: Intermediate
    Time: 30 Minutes Per Day
    Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

  • 28 Day Best Body 3 - 60/30 Minute EXTREME Challenge

    2 seasons

    28 Day EXTREME Challenge
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • STRONGER - 28 DAY 45/30 Minute Strength Challenge

    2 seasons

    28 Day Strength Challenge
    Level: Advanced-Extreme
    Time: 45 or 30 minutes
    5 Days Per Week: Full, Push, Rest, Full, Pull, Legs, Rest
    Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.