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  • PRO 500 ULTRA - 28 DAY Ultimate Fat Burning Program

    2 seasons

    28 Day PRO 500 ULTRA
    Level: Advanced-EXTREME
    Time: 35-40 minutes
    5-7 Days Per Week
    Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag.

  • 7 Day Christmas HIITs - Holiday Themed Challenge

    2 seasons

    7 Day Christmas HIITs
    Level: Advanced-EXTREME
    Time: 30 Minutes
    7 Days Total
    Equipment: No Equipment + Mat

  • 21 Day SAVAGE - INTENSE No Equipment Program

    2 seasons

    21 Day SAVAGE
    Level: Advanced-EXTREME
    Time: 30 minutes
    5-7 Days Per Week
    Equipment: No Equipment + Mat

  • 30 Day RESTORE - Mobility & Corrective Program

    31 items

    28 Day RESTORE
    Level: Intermediate
    Time: 30 minutes
    5-7 Days Per Week
    Equipment: Mat and Foam Roller

    Are you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...

  • 28 Day REVAMP - Build & Sculpt Program

    28 items

    28 Day REVAMP
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Jump Rope

  • 28 Day ELEVATE - Power Sculpt Challenge

    28 items

    28 Day ELEVATE
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands

  • HoyPRO Champion Season 2 | 6-Week Program

    43 items

    6-Week Champion Season 2
    Level: Advanced
    Time: 30-35 Min Per Day
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
    Required: Dumbbells + Mat

  • 28 Day SCORCHED - INTENSE Fat Burning Challenge

    29 items

    28 Day SCORCH - Fat Burning Challenge
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands

  • HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

    43 items

    6-Week Champion Season 1
    Level: Intermediate-Advanced
    Time: 30-35 Min Per Day
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
    Required: Dumbbells + Mat

  • Start New & Improve - 12 Week Complete Beginner-Intermediate Program

    3 seasons

  • 28 Day Best Body 4 - 60/35 Minute EXTREME Challenge

    2 seasons

    28 Day EXTREME Challenge
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
    Only Dumbbells and Mat are required.

  • 21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge

    18 items

    21 Day IMPROVE YOU
    Level: Intermediate
    Time: 30 minutes
    6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • 30 Day NEW YOU - 30 Day Beginner-Intermediate Workout Challenge

    27 items

    30 Day NEW YOU
    Level: Beginner-Intermediate
    Time: 30 minutes
    5-6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • START STRONG - 30 DAY Beginner Strength Challenge

    26 items

    30 Day START STRONG
    Level: Beginner
    Time: 30 minutes
    6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • Sweat Party - 30 Minute Fun & Themed Workout Challenge

    44 items

    Sweat Party Fun & Themed Challenge
    Level: Various (Intermediate-EXTREME)
    Time: 30 minutes
    Equipment: Dumbbells, Mat, Kettlebells, and Jump Rope

  • 500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

    31 items

    30 Day RECHARGE Challenge
    Level: Advanced-EXTREME
    Time: 35 minutes
    6-7 Days Per Week
    Equipment: Dumbbells, Mat, Kettlebells, Pull-up Bar and Jump Rope

  • RECHARGE - 30 Day 60/30 Minute Intermediate Challenge

    2 seasons

    30 Day RECHARGE Challenge
    Level: Intermediate
    Time: 60 or 30 minutes
    5 or 7 Days Per Week Options
    Equipment: Dumbbells & Mat

  • STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge

    3 seasons

    28 Day Strength Challenge
    Level: Advanced-Extreme
    Time: 60, 45 or 30 minutes
    5 or 7 Days Per Week Options
    Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.

  • Breakthrough 200 - 100 Day Workout Challenge

    6 seasons

    Commit to another 100 workouts and 100 Fist Bumps.
    Intensity: Advanced-EXTREME (In 3 Phases)
    Time: 60 Minute or 30 Minutes Per Day
    Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

  • Relationship Goals - 60 Day Workout Challenge

    60 items

    Commit to 60 days and fun-filled partner workouts.

    Intensity: Intermediate
    Time: 30 Minutes Per Day
    Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

  • 28 Day Best Body 3 - 60/30 Minute EXTREME Challenge

    2 seasons

    28 Day EXTREME Challenge
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
    Only Dumbbells and Mat are required.

  • STRONGER - 28 DAY 45/30 Minute Strength Challenge

    2 seasons

    28 Day Strength Challenge
    Level: Advanced-Extreme
    Time: 45 or 30 minutes
    5 Days Per Week: Full, Push, Rest, Full, Pull, Legs, Rest
    Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.

  • Breakthrough 100 - 100 Day Workout Challenge

    7 seasons

    Commit to 100 workouts and 100 Fist Bumps.
    Intensity: Intermediate-Advanced (In 3 Phases)
    Time: 60 Minute or 30 Minutes Per Day
    Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

  • 30 Day ZERO - No Equipment Workout Challenge

    30 items