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28 Day ELEVATE - Power Sculpt Challenge
28 items
28 Day ELEVATE
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands -
HoyPRO Champion Season 2 | 6-Week Program
43 items
6-Week Champion Season 2
Level: Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat -
28 Day SCORCHED - INTENSE Fat Burning Challenge
29 items
28 Day SCORCH - Fat Burning Challenge
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands -
HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program
43 items
6-Week Champion Season 1
Level: Intermediate-Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat -
Start New & Improve - 12 Week Complete Beginner-Intermediate Program
3 seasons
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28 Day Best Body 4 - 60/35 Minute EXTREME Challenge
2 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
Only Dumbbells and Mat are required. -
21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge
18 items
21 Day IMPROVE YOU
Level: Intermediate
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
30 Day NEW YOU - 30 Day Beginner-Intermediate Workout Challenge
27 items
30 Day NEW YOU
Level: Beginner-Intermediate
Time: 30 minutes
5-6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
START STRONG - 30 DAY Beginner Strength Challenge
26 items
30 Day START STRONG
Level: Beginner
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
Sweat Party - 30 Minute Fun & Themed Workout Challenge
44 items
Sweat Party Fun & Themed Challenge
Level: Various (Intermediate-EXTREME)
Time: 30 minutes
Equipment: Dumbbells, Mat, Kettlebells, and Jump Rope -
500 Degrees - 30 Day 35 Minute 500 Calorie Challenge
31 items
30 Day RECHARGE Challenge
Level: Advanced-EXTREME
Time: 35 minutes
6-7 Days Per Week
Equipment: Dumbbells, Mat, Kettlebells, Pull-up Bar and Jump Rope -
RECHARGE - 30 Day 60/30 Minute Intermediate Challenge
2 seasons
30 Day RECHARGE Challenge
Level: Intermediate
Time: 60 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells & Mat -
STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge
3 seasons
28 Day Strength Challenge
Level: Advanced-Extreme
Time: 60, 45 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required. -
Breakthrough 200 - 100 Day Workout Challenge
6 seasons
Commit to another 100 workouts and 100 Fist Bumps.
Intensity: Advanced-EXTREME (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
Relationship Goals - 60 Day Workout Challenge
60 items
Commit to 60 days and fun-filled partner workouts.
Intensity: Intermediate
Time: 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
28 Day Best Body 3 - 60/30 Minute EXTREME Challenge
2 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
Only Dumbbells and Mat are required. -
STRONGER - 28 DAY 45/30 Minute Strength Challenge
2 seasons
28 Day Strength Challenge
Level: Advanced-Extreme
Time: 45 or 30 minutes
5 Days Per Week: Full, Push, Rest, Full, Pull, Legs, Rest
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required. -
Breakthrough 100 - 100 Day Workout Challenge
7 seasons
Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
30 Day ZERO - No Equipment Workout Challenge
30 items
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PRO 500 MAX - 28 DAY 35 Minute 500 Calorie Workout Challenge
28 items
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PRO 500 - 28 DAY 35 Minute 500 Calorie Workout Challenge
28 items
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Best30 - 30 Day Extreme Hybrid Workout Challenge
30 items
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Silent But Deadly 2 - 28 Day Low Impact Workout Challenge
28 items
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6 Month Excuse to Extreme Workout Program - Millionaire Hoy
6 seasons
6 Month Excuse to Extreme is designed to take just about anyone from being sedentary to an extreme athlete, all while getting in the best shape of their lives in 6 months. We've combined 6 of our most effective workout programs to help you progress from a COMPLETE beginner, to doing things you'd ...