30 Day START STRONG
Level: Beginner
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands.
Sweat Party Fun & Themed Challenge
Level: Various (Intermediate-EXTREME)
Time: 30 minutes
Equipment: Dumbbells, Mat, Kettlebells, and Jump Rope
30 Day RECHARGE Challenge
Level: Advanced-EXTREME
Time: 35 minutes
6-7 Days Per Week
Equipment: Dumbbells, Mat, Kettlebells, Pull-up Bar and Jump Rope
30 Day RECHARGE Challenge
Level: Intermediate
Time: 60 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells & Mat
28 Day Strength Challenge
Level: Advanced-Extreme
Time: 60, 45 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.
Commit to another 100 workouts and 100 Fist Bumps.
Intensity: Advanced-EXTREME (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)
Commit to 60 days and fun-filled partner workouts.
Intensity: Intermediate
Time: 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
Only Dumbbells and Mat are required.
28 Day Strength Challenge
Level: Advanced-Extreme
Time: 45 or 30 minutes
5 Days Per Week: Full, Push, Rest, Full, Pull, Legs, Rest
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required.
Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)
6 Month Excuse to Extreme is designed to take just about anyone from being sedentary to an extreme athlete, all while getting in the best shape of their lives in 6 months. We've combined 6 of our most effective workout programs to help you progress from a COMPLETE beginner, to doing things you'd ...