Equipment Needed: Light Dumbbells
Level: Advanced-Extreme
Calories Burned: 511
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - S2S Clap Pull Step-Backs
02 - Standing Twists
03 - OH Side Lunge Taps
04 - Rev Sumo Squat Turns
05 - The Windmill
06 - Step-Up Swing Kicks...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 388
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - Walkouts
04 - Half & Half Push-Ups
05 - Best Stretch
06 - Alt Side Stretch

01 - Dbl High Pull Cur...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 405
Weights Used: None
Intervals: 30+15/20

Workout Breakdown:

Warm-up
01 - L2R Diagonal Jacks
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - S2S Low Drive Squats
05 - Walkouts
06 - Beastmode Threaders

01 - Dbl Alt Knee...

Equipment Needed: Dumbbells + Mat + Elevation
Level: Advanced
Calories Burned: 438
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hi-Low Hinge Reaches
02 - 1-2 Step-Over Squats
03 - S2S Cossack Threaders
04 - Squat Ab Twists
05 - Inchworms
06 - World's Best ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 493
Weights Used: 20lbs [9kg]
Intervals: 40/20 (Strength) 30/12 (Cardio)

Workout Breakdown:

Warm-up
01 - Pogo Hops
02 - A-Skips
03 - S2S Hurdle Walks
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
05 - Jumpin...

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced
Calories Burned: 394
Weights Used: 20-50lbs [9-22.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Air Squats
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
06 - Step-Up Swing Kicks

01 - Hi-Low ...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - Standing Screwdrivers
04 - Sunrise Squats
05 - OH Rev Lunges
06 - Dbl Rev Lunge Sumo Turns
07 - Lateral Leg Swin...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned:
Weights Used: 20lbs [9kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Windmill Jacks
02 - Butt Kick Pull Backs
03 - Standing Twists
04 - S2S Cactus Squats
05 - Sweeping Windmills
06 - Ham Tap Rev Lunges

01 - Side...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15 + Staple

Workout Breakdown:

Warm-up
01 - Huge Arm Swings
02 - Walkouts
03 - Walk the Dog
04 - World's Best Stretch
05 - F2B Wrist Stretch
06 - Jumping Jacks

01 - Push-Ups (1...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 482
Weights Used: NONE
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - L2R Diagonal Jacks
02 - S2S Wall Push Twists
03 - S2S BW Thrusters
04 - The Windmill
05 - Inchworms
06 - World's Best Stretch L/R

01 - 2-Statio...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 400
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Hinge Tap Windmills
03 - Rev Sumo Squat Turns
04 - Kang Squats
05 - Inchworms
06 - Beastmode Threaders

01 - ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 517
Weights Used: 20 lbs [9 kg]
Intervals: Pyramid + 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - OH-Twist Good Mornings
03 - Side Lunge Add Swings L
04 - BW Infinity March
05 - Side Lunge Add Swings R
06 - Beas...

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced
Calories Burned: 341
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Open Gate Squats
02 - Gravity Steps
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Rev Sumo Squat Turns

01...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 198
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Hug Knees
04 - Pull In Knees L
05 - Supine Twist L
06 - Pull In Knees R
07 - Supine Twist R
08 - Happy Baby
09 - Seated Glutes Str...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 443
Weights Used: 25lbs [11.3kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - S2S Squats
04 - Alt Sumo Twist Turns
05 - Walkouts
06 - Up-Down Dogs

01 - Dual Hang Press
02 - Jack Pr...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 351
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - Alt DB Floor ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 529
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack Threaders

01 - FW...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 483
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Dbl Jump Jabs
02 - Diver Squats
03 - S2S Wall Push Twists
04 - Windmill Sweeps
05 - Walkouts
06 - Beast Mode Threaders

01 - Jack Press Core Twists
...

Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 746
Weights Used: 10lbs [4.5kg]

Workout Breakdown:

Warm-up
01 - Alt Slant Jack Jumps
02 - Standing Twists
03 - OH Side Lunge Taps
04 - Sunrise Squats
05 - The Windmill
06 - Step-Up Swing Kicks

01 - S2S Quick Curl Steps
02 - Ar...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 436
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15 + Staple

Workout Breakdown:

Warm-up
01 - 1-2 Step-Over Squats
02 - ISO Shoestring Lunges L
03 - ISO Shoestring Lunges R
04 - Windmill Sweeps
05 - Kang Squats
06 - Step-Up Swi...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - L2R Standing Reaches
04 - Neck/Traps Stretch
05 - In & Out T-Spine Flex
06 - Kang Squats
07 - The Windm...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned:
Weights Used: 20lbs [9kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Windmill Jacks
02 - Butt Kick Pull Backs
03 - Standing Twists
04 - S2S Cactus Squats
05 - Sweeping Windmills
06 - Ham Tap Rev Lunges

01 - Side...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 432
Weights Used: 20-50lbs [9-26kg]
Intervals: 40/12/40/20

Workout Breakdown:

Warm-up
01 - F2B Arm Swings
02 - Standing Twists
03 - The Windmill
04 - Walkouts
05 - Mod Push-ups
06 - Jumping Jacks

01 - Standard Push-ups...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 470
Weights Used: None
Intervals: 30/30

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Jumping Jacks
03 - S2S Squats
04 - Windmill Sweeps
05 - Walkouts
06 - Best Stretch

01 - Burpee Sprawls
02 - MAX Push-Ups
03 - M...