Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 529
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack Threaders

01 - FWD Lunge Burpees
02 - Grounded Grabbers
03 - Hi-Low Crawl Jacks
04 - Rapid High Knees
05 - 180 Plyo Lunge Hops
06 - Pike-Hop Push-ups
07 - Xs & Os
08 - Infinity March
09 - Curtsy Tap Squat Hops
10 - Back Clap Squat Sprints
BO - Stack Push Burpees

01 - OH Juggler Sprints
02 - S2S Push Climbers
03 - F2B Uppercut Knees
04 - Jack Drop Lunges
05 - Donkey Hop Sprints
06 - Stutter Climbers
07 - Alt Crab Tap Sit-ups
08 - Staple Gun Crunch
09 - S2S Star Jacks
10 - Kick-Flip Burpees
BO - Fast Slow Rev Crab Kicks

01 - Sprinter Tucks
02 - S2S Shuffle Tap Squats
03 - Mike Tyson Push-ups
04 - Stack Push Thrusts
05 - Lateral Sprints
06 - L2R Heisman Squats
07 - Hi-Low Plank Jacks
08 - 180 Pause Sprints
09 - Rainbow Swing Kicks
10 - F2B Travel Climbers
BO - Plank Extension Stacks

01 - Hug & Love Drives
02 - Jefferson CARs
03 - Cat-Cow
04 - Walking Malasana
05 - Alt Side Stretch
06 - Alt Scorpion Stretch
07 - Walk The Dog
08 - Glutes Stretch L
09 - Glutes Stretch R

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.