Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 482
Weights Used: NONE
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - L2R Diagonal Jacks
02 - S2S Wall Push Twists
03 - S2S BW Thrusters
04 - The Windmill
05 - Inchworms
06 - World's Best Stretch L/R

01 - 2-Station Sprints
02 - Push-Up Burpees
03 - F2B GRND Switch Lunges L
04 - ISO Leg Inchworms L
05 - F2B GRND Switch Lunges R
06 - ISO Leg Inchworms R
07 - Plank Thrust Jacks
08 - Lateral Sprints
09 - L2R Slam Floor Lunges
10 - Squat Tap Jacks
11 - MAX Push-Ups
12 - BW Plank Row Threaders
13 - Relay Climbers
14 - Rainbow Swing Kicks
15 - Hinge Jack Foot Taps
16 - Trident Push-Ups
17 - 1-2 Juggler Sprints
18 - Ticking Clock Jacks
19 - Low Twist Tap Hops
20 - Clockwork Push-Ups
21 - BW Side Lunge ADD Swings L
22 - S2S Fire Feet Burpees L
23 - BW Side Lunge ADD Swings R
24 - S2S Fire Feet Burpees R
25 - Shin Huggers
26 - Tri-Bike Hold Taps
27 - Alt X-Tap Crunch
28 - Pulse Reach Sit-Ups
29 - BW Jackknives
30 - X-Star Ball Crunch
31 - Wide-Arm Flutters
32 - Cliffhangers

Cool-Down
01 - Sunrise to Pancakes
02 - Triangle Twists
03 - Walk the Dog
04 - Lizard Openers L
05 - Lizard Openers R
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e987443adb69556e5bc324256129e0e
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.