Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced
Calories Burned: 341
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Open Gate Squats
02 - Gravity Steps
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Rev Sumo Squat Turns

01 - Lateral Band Walks
02 - S2S DB Squat RDLs
03 - Side Lunge Rewinds L
04 - Banded B-Squat Kick-Backs L
05 - Side Lunge Rewinds R
06 - Banded B-Squat Kick-Backs R
07 - Low Lateral Band Walks
08 - U-Squat Lunges
09 - HEAVY RDLs
10 - Banded DB Hip Thrusts
11 - Banded Scorpion Pulses L
12 - Banded Scorpion Pulses R
13 - DB Banded Glutes Push-Offs
14 - Banded Goblet Stack Squats
15 - Alt Banded Curtsy Squats
16 - Banded RDL Pull Rev Lunges L
17 - ISO Balance Hams L
18 - Banded RDL Pull Rev Lunges R
19 - ISO Balance Hams R
20 - Low Halo Squats
21 - S2S BW Banded Squats
22 - Banded Hydrants L
23 - Banded Hydrants R
24 - Banded DB Wall Sits

Cool-Down
01 - Modified Sun Flow
02 - Lizard Openers L
03 - Lizard Openers R
04 - Malasana
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared2/7e950c97eb0b2caacdb933ddc9bc8410
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.