Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 198
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Hug Knees
04 - Pull In Knees L
05 - Supine Twist L
06 - Pull In Knees R
07 - Supine Twist R
08 - Happy Baby
09 - Seated Glutes Stretch L
10 - Seated Glutes Stretch R
11 - Seated Spinal Twists L
12 - Seated Spinal Twists R
13 - Modified Sun Flow
14 - Side Stretch L/R
15 - Scorpion Twists L
16 - Scorpion Twists R
17 - Walk the Dog
18 - Pigeon Pose L
19 - In & Out Half Things L
20 - Bretzel Stretch L
21 - Lying Hip CARs L
22 - Walk the Dog
23 - Pigeon Pose R
24 - In & Out Half Things R
25 - Bretzel Stretch R
26 - Lying Hip CARs R
27 - Bent-Leg Pull L
28 - Bent-Leg Pull R
29 - BW Hip Thrusts
30 - Rack Shoulder Stretch
31 - Lizard Openers L
32 - Quad Lizards L
33 - In & Out Hams L
34 - Kneeling Hip Bumps L
35 - Lizard Openers R
36 - Quad Lizards R
37 - In & Out Hams R
38 - Kneeling Hip Bumps R
39 - Frog Pose
40 - Winding Frog Pose
41 - Cow Faced Sit L
42 - Cow Faced Twists L
43 - Cow Faced Sit R
44 - Cow Faced Twists R
45 - Neck Rolls
46 - Neck Stretch L/R
47 - Neck Stretch F2B
48 - Glutes Stretch L
49 - Glutes Stretch R
50 - Happy Baby
51 - Shavasana

My HR stats: https://flow.polar.com/shared2/7e953dc45776832f9d92cedc13670cb2
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.