Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 371

Workout Breakdown:

Warm-up

01 - 30 - Sprinter Burpees
02 - 60 - Goblet Side Back Lunge
03 - 30 - Side V-Sprints L
04 - 60 - ISO Swing Drop Burpees
05 - 30 - Side V-Sprints R
06 - 60 - DB Pike-Back Push
07 - 30 - Jack In the...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 287

Warm-up

01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 - Kneeling Switch Press
09 - Infinity ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Hustle Tap Hops L
02 - F2S Lunge Twist Drives L
03 - Push-Pike Pop-Ups
04 - Hustle Tap Hops R
05 - F2S Lunge Twist Drives R
06 - In & Out Crawl Jacks
07 - Sprinter Abs
08 - S2S Plyo Kne...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 352

Workout Breakdown:

Warm-up

01 - DB Thrusters
02 - Hi-Low Ham Swings
03 - Slam Tap Squats

04 - DB Pike-Back Push-ups
05 - Clap-Pull-Over Push
06 - Dive-Bombers

07 - Dbl Backseat Tucks
08 - DB Oven Stuffers
09 - Xs & Os

10...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 350

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdles
02 - High Knee Hot Hands
03 - Tri-Fly Sprints
04 - Mt Kickers
05 - Agility Sprints
06 - Open Box Jugglers
07 - 3 Station Sprints
08 - Side Knee Climbers
09 - Signal Sprints
10...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 492

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Hero Tap Burpees
03 - Hi-Low Hi Squat Hops
04 - Side Lunge Switch Hops
05 - Side Lunge Twist Squats L
06 - Quad Killer Crawls
07 - Side Lunge Twist S...

Equipment Needed: Yoga Mat, Yoga Block, Elevation, Yoga Strap
Level: Intermediate
Calories Burned: 135

Level:
Intermediate

Workout Breakdown:

01 - Seated Straddle Split
02 - Straddle Side Stretch L
03 - Straddle Side Stretch R
04 - Seated Spinal Twist L
05 - Seated Spinal Twist R
06 - Cat Cow
...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 517

Workout Breakdown:

Warm-up

01 - Switch Pick Rev Lunges
02 - F2B Squat Tap Jacks
03 - Dbl Pike-Back Push-ups
04 - Pulse Tri Push-ups
05 - Dbl Curl U-Squats
06 - 180 Slam Squats
07 - DB Tuck Crunch
08 - Swing Tap Crunch
09...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - DB Chest Press
03 - 60 - Chest Fly Pull-Overs
04 - 45 - ISO Kneeling Rows L
05 - 45 - ISO Kneeling Rows R
06 - 30 - W-Curls
07 - 45 - Pulse Negative Curls
...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 432

Workout Breakdown:

Warm-up

01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl ...

Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced
Calories Burned: 522

Workout Breakdown:

Warm-up

01 - W-Pump Curl Step-Backs
02 - Back Fly High Pulls
03 - Trident Push-ups
04 - Tri-Swing Squats
05 - 180 Hi-Low Goblet Squats
06 - Side Lunge Pass
07 - OH Pulse Crunch
08 - Russia...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced-EXTREME
Calories Burned: 494

Workout Breakdown:

Warm-up

01 - In & Out Switch Drop Squats L
02 - Elevated Lunges L
03 - Half Whole Deadlifts
04 - In & Out Switch Drop Squats R
05 - Elevated Lunges R
06 - ISO Lift Burpees L
07 - B...

Equipment Needed: Yoga Mat + Yoga Strap
Level: Intermediate
Calories Burned: 153

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - Supine Windmills L
06 - Supine Windmills R
07 - Cat Cow
08 - Winding Cat Cow
09 - Twisting Child's Pose
10 - S...

Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced-EXTREME
Calories Burned: 534

Workout Breakdown:

Warm-up

01 - Boxer Skips
02 - Swing Switch Burpees
03 - Half-Whole Hollers L
04 - Hi-Low-Hi Squat Hops
05 - Half-Whole Hollers R
06 - Renegade Push-ups
07 - Rainbow Kick Climbers
08...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 405

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 387

Workout Breakdown:

Warm-up

01 - BEAST MODE Slams
02 - L2R Mountain Goats
03 - Basilisk Burpees
04 - Frog Lunge Abs L
05 - ISO Mousetraps L
06 - Fish Out of Water Tucks
07 - F2B Stork Taps
08 - Frog Lunge Abs R
09 - ISO M...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 390

Workout Breakdown:

This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

Warm-up

Complex 01:
01 - Dual Lift Burpees
02 - Dbl Press Thrusters
03 - Side Lunge Pulses
04 - Pike-Back Push-ups
05 - Devil Pres...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 352

Workout Breakdown:

Warm-up

01 - Dbl Knee Sprints
02 - F2B Knee Sprints
03 - High Climb Sprints
04 - Washboard Sprints

05 - Quick Sprints
06 - Power Sprints
07 - Half Juggler Sprints
08 - 180 Juggler Sprints

09 - Teacher's...

Equipment Needed: Barbell + Mat (Dumbbell Options)
Level: Advanced
Calories Burned: 505

Workout Breakdown:

Warm-up

01 - BB Squat Cleans
02 - Dbl Hop-Over Burpees L
03 - BB Side Lunge Adductor Swings L
04 - BB Half Whole Deadlifts
05 - Dbl Hop-Over Burpees R
06 - BB Side Lunge Adductor Swing...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 135

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - Wide Knee Pulls L
10 - ISO Su...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 541

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Brisk Jacks
02 - 15 - ISO DB Swings
03 - 30 - S2S Pump Squat Hops
04 - 30 - Push-up Thrusts
05 - 45 - Lawnmower Switches
06 - 45 - Side Lunge Deadlifts
07 - 60 - L2R Inchw...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 449

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - Piston Curls
03 - ISO Row Flys L
04 - High Hold Curls
05 - ISO Row Flys R
06 - Stutter Crawls
07 - Quick Chest Press
08 - Kneeling Switch Press
09 - DB Pull-...

Equipment Needed: Dumbbells + Mat
Level: No Equipment
Calories Burned: 389

Workout Breakdown:

B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive

Warm-up

Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Jacks

Circuit 02
B - Hi-Ja...