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30 Minute 50 Moves Deep Yoga & Stretching Workout - ELEVATE #21

28 Day ELEVATE - Power Sculpt Challenge • 33m

Up Next in 28 Day ELEVATE - Power Sculpt Challenge

  • 35 Minute Double Pyramid Workout - EL...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 35 Minute 500 Reps Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Piston Curls
    03 - ISO Row Flys L
    04 - High Hold Curls
    05 - ISO Row Flys R
    06 - Stutter Crawls
    07 - Quick Chest Press
    08 - Kneeling Switch Press
    09 - DB Pull-...

  • 35 Minute Tabata BINGO Stacked Sets -...

    Equipment Needed: Dumbbells + Mat
    Level: No Equipment
    Calories Burned: 389

    Workout Breakdown:

    B = Burpees
    I = Intense Abs
    N - No Hands
    G - Grounded
    O = Overdrive

    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
    N - Bloodhound Lunges
    G - Pike-Tap Push-ups
    O - Tuck Jacks

    Circuit 02
    B - Hi-Ja...

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