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35 Minute Double Pyramid Workout - ELEVATE #22

28 Day ELEVATE - Power Sculpt Challenge • 36m

Up Next in 28 Day ELEVATE - Power Sculpt Challenge

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    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Piston Curls
    03 - ISO Row Flys L
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    05 - ISO Row Flys R
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    B = Burpees
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    N - No Hands
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    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
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    Workout Breakdown:

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