Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 287

Warm-up

01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 - Kneeling Switch Press
09 - Infinity Curl Press Ladders
10 - Elevated Pike-Backs
11 - Kneeling Rows
12 - DB Chest Press
13 - Infinity Curl Press Ladders
14 - Elevated Pike-Backs
15 - Kneeling Rows
16 - DB Chest Press
17 - ISO Leg Dips L
18 - Shoulder Shrug Press
19 - Back Fly Step Curls L
20 - ISO Makers L
21 - ISO Leg Dips R
22 - Shoulder Shrug Press
23 - Back Fly Step Curls R
24 - ISO Makers R
25 - Dual Hang Snatch Pulls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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