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30 Minute Complete Upper Body Workout - ELEVATE #02

28 Day ELEVATE - Power Sculpt Challenge • 32m

Up Next in 28 Day ELEVATE - Power Sculpt Challenge

  • 35 Minute LIVE Bodyweight Conditionin...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist Drives L
    03 - Push-Pike Pop-Ups
    04 - Hustle Tap Hops R
    05 - F2S Lunge Twist Drives R
    06 - In & Out Crawl Jacks
    07 - Sprinter Abs
    08 - S2S Plyo Kne...

  • 30 Minute Triple Threat Drop Sets Ful...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    01 - DB Thrusters
    02 - Hi-Low Ham Swings
    03 - Slam Tap Squats

    04 - DB Pike-Back Push-ups
    05 - Clap-Pull-Over Push
    06 - Dive-Bombers

    07 - Dbl Backseat Tucks
    08 - DB Oven Stuffers
    09 - Xs & Os

    10...

  • 30 Minute LIVE Red Light Green Light ...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 350

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Low Hurdles
    02 - High Knee Hot Hands
    03 - Tri-Fly Sprints
    04 - Mt Kickers
    05 - Agility Sprints
    06 - Open Box Jugglers
    07 - 3 Station Sprints
    08 - Side Knee Climbers
    09 - Signal Sprints
    10...

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