Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 350

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdles
02 - High Knee Hot Hands
03 - Tri-Fly Sprints
04 - Mt Kickers
05 - Agility Sprints
06 - Open Box Jugglers
07 - 3 Station Sprints
08 - Side Knee Climbers
09 - Signal Sprints
10 - S2S Plyo Heismans
11 - Money Grabbers
12 - LVL 3 Sprints
13 - Side Jab Abs
14 - Combo Attack
15 - Sprinter Drills
16 - Fast-Slow Tap-Unders
17 - Tri-Jab Switch
18 - Hi-Wide Sprints
19 - S2S Dbl Hustle Taps
20 - 180 Jugglers Sprints
21 - Tri-Switch Jacks
22 - Grab Tap Sprints
23 - Relay Sprints
24 - FWD Knee Sprint Backs
25 - Sprinter Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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