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35 Minute Dumbbell Strength Bodyweight Finisher Workout - ELEVATE #08

28 Day ELEVATE - Power Sculpt Challenge • 36m

Up Next in 28 Day ELEVATE - Power Sculpt Challenge

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    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - DB Chest Press
    03 - 60 - Chest Fly Pull-Overs
    04 - 45 - ISO Kneeling Rows L
    05 - 45 - ISO Kneeling Rows R
    06 - 30 - W-Curls
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    Level: Advanced
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    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - Prisoner Sprints
    03 - Side Lunge Cross Kicks L
    04 - F2B Dodge Squat Knees
    05 - Side Lunge Cross Kicks R
    06 - Fast Feet Sprawls
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    Workout Breakdown:

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