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30 Minute Triple Threat Drop Sets Full Body Workout - ELEVATE #04

28 Day ELEVATE - Power Sculpt Challenge • 31m

Up Next in 28 Day ELEVATE - Power Sculpt Challenge

  • 30 Minute LIVE Red Light Green Light ...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 350

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Low Hurdles
    02 - High Knee Hot Hands
    03 - Tri-Fly Sprints
    04 - Mt Kickers
    05 - Agility Sprints
    06 - Open Box Jugglers
    07 - 3 Station Sprints
    08 - Side Knee Climbers
    09 - Signal Sprints
    10...

  • 35 Minute Hybrid ABAB Lower Body Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 492

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Hero Tap Burpees
    03 - Hi-Low Hi Squat Hops
    04 - Side Lunge Switch Hops
    05 - Side Lunge Twist Squats L
    06 - Quad Killer Crawls
    07 - Side Lunge Twist S...

  • 30 Minute 50 Moves Deep Stretch Yoga ...

    Equipment Needed: Yoga Mat, Yoga Block, Elevation, Yoga Strap
    Level: Intermediate
    Calories Burned: 135

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Straddle Split
    02 - Straddle Side Stretch L
    03 - Straddle Side Stretch R
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 - Cat Cow
    ...

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