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35 Minute Complete Upper Body Strength Workout - ELEVATE #16

28 Day ELEVATE - Power Sculpt Challenge • 36m

Up Next in 28 Day ELEVATE - Power Sculpt Challenge

  • 30 Minute BEAST MODE Animal Themed Wo...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 387

    Workout Breakdown:

    Warm-up

    01 - BEAST MODE Slams
    02 - L2R Mountain Goats
    03 - Basilisk Burpees
    04 - Frog Lunge Abs L
    05 - ISO Mousetraps L
    06 - Fish Out of Water Tucks
    07 - F2B Stork Taps
    08 - Frog Lunge Abs R
    09 - ISO M...

  • 35 Minute Stacked Strength Dumbbells ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 390

    Workout Breakdown:

    This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

    Warm-up

    Complex 01:
    01 - Dual Lift Burpees
    02 - Dbl Press Thrusters
    03 - Side Lunge Pulses
    04 - Pike-Back Push-ups
    05 - Devil Pres...

  • 30 Minute Cardio Sprint Upgrades Work...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Sprints
    02 - F2B Knee Sprints
    03 - High Climb Sprints
    04 - Washboard Sprints

    05 - Quick Sprints
    06 - Power Sprints
    07 - Half Juggler Sprints
    08 - 180 Juggler Sprints

    09 - Teacher's...

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