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35 Minute Complete Lower Body Workout - ELEVATE #13

28 Day ELEVATE - Power Sculpt Challenge • 36m

Up Next in 28 Day ELEVATE - Power Sculpt Challenge

  • 35 Minute Full Body Deep Stretch Yoga...

    Equipment Needed: Yoga Mat + Yoga Strap
    Level: Intermediate
    Calories Burned: 153

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - Supine Windmills L
    06 - Supine Windmills R
    07 - Cat Cow
    08 - Winding Cat Cow
    09 - Twisting Child's Pose
    10 - S...

  • 35 Minute Dumbbell Jump & Pump Workou...

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 534

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 35 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 405

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

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