Champion REMIX - 6-Week Next-Level Shred Program
2 Seasons
6-Week Next-Level Shred Program:
Level: Intermediate–Advanced
Daily Time: 30–35 Minutes
Schedule: 5–7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebells, Elevation
Required: Dumbbells + Mat
The program that built champions is back - remastered.
CHAMPION REMIX keeps the same powerful 6-week structure you loved, but upgraded for 2026 with cleaner visuals, better audio, smarter pacing, and a more immersive training experience.
This is high-output fat loss and conditioning designed to push your limits without burning you out. Every session is short, efficient, and purpose-driven so you can train hard, recover properly, and stay consistent. LET'S GET IT 👊❤️
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Champion REMIX 6-Week Calendar.pdf
256 KB
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35 Minute Full Body METCON Initiation - Champion REMIX #01 (Music)
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Weights Used: 15-25lbs [6.8-11.3kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Lunge Taps
03 - L2R Diagonal Jacks
04 - Bounce Tap Squats
05 - Windmill Sweeps01 - Hero Tap Burpees L
02 - Switch D... -
35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)
Episode 2
Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 463
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Bounce Tap Squats
03 - Side Lunge Taps
04 - Squat Ab Twists
05 - Windmill Sweeps...
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35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)
Episode 3
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Back Pull Steps
02 - Windmill Sweeps
03 - Inchworms
05 - Hot Hand Threaders
04 - Standing Swimmers01 - Back Fly Curl Pres...
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30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04 (Music)
Episode 4
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 40/10
Workout Breakdown:
01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Bent Trunk Twists
04 - Low Cossack Shifts
05 - Forward Bend Twists
06 - Winding Cat Cow
07 - Kneeling Shoulder ... -
35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)
Episode 5
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced
Calories Burned: 468
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - BW Jump Ropes
02 - Grounded Calves Squats
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - F2B Ham Walks01 - Hi-Low Calves Sq...
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35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)
Episode 6
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515
Weights Used: 10-25lbs [4.5-11.3kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Jack Jabs
03 - Side Lunge Taps
04 - F2B Kicks
05 - Sweeping Windmill01 - 180 Hook Sprints
02 - Hero Ta... -
30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07 (Music)
Episode 7
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/5
Workout Breakdown:
01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wr... -
35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554
Weights Used: 20lbs [9kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Squat Wide Side Lunge L
03 - Inchworms
04 - Squat Wide Side Lunge R
05 - Sweeping WindmillsCircuit 01: (2x)
01 - Squat Clean Pres... -
35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 380
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups01 - Double Negat...
