Champion REMIX - 6-Week Next-Level Shred Program

2 Seasons

6-Week Next-Level Shred Program:
Level: Intermediate–Advanced
Daily Time: 30–35 Minutes
Schedule: 5–7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebells, Elevation
Required: Dumbbells + Mat

The program that built champions is back - remastered.

CHAMPION REMIX keeps the same powerful 6-week structure you loved, but upgraded for 2026 with cleaner visuals, better audio, smarter pacing, and a more immersive training experience.

This is high-output fat loss and conditioning designed to push your limits without burning you out. Every session is short, efficient, and purpose-driven so you can train hard, recover properly, and stay consistent. LET'S GET IT 👊❤️

31 Episodes

Champion REMIX 6-Week Calendar.pdf
256 KB

Champion REMIX 6-Week Calendar.pdf

256 KB
36:31

35 Minute Full Body METCON Initiation - Champion REMIX #01 (Music)
Episode 1

35 Minute Full Body METCON Initiation - Champion REMIX #01 (Music)

Episode 1

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Weights Used: 15-25lbs [6.8-11.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Lunge Taps
03 - L2R Diagonal Jacks
04 - Bounce Tap Squats
05 - Windmill Sweeps

01 - Hero Tap Burpees L
02 - Switch D...
36:28

35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)
Episode 2

35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)

Episode 2

Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 463
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Bounce Tap Squats
03 - Side Lunge Taps
04 - Squat Ab Twists
05 - Windmill Sweeps

...
36:23

35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)
Episode 3

35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

Episode 3

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Back Pull Steps
02 - Windmill Sweeps
03 - Inchworms
05 - Hot Hand Threaders
04 - Standing Swimmers

01 - Back Fly Curl Pres...
31:16

30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04 (Music)
Episode 4

30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04 (Music)

Episode 4

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 40/10

Workout Breakdown:

01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Bent Trunk Twists
04 - Low Cossack Shifts
05 - Forward Bend Twists
06 - Winding Cat Cow
07 - Kneeling Shoulder ...
36:18

35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)
Episode 5

35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)

Episode 5

Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced
Calories Burned: 468
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - BW Jump Ropes
02 - Grounded Calves Squats
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - F2B Ham Walks

01 - Hi-Low Calves Sq...
37:00

35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)
Episode 6

35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)

Episode 6

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515
Weights Used: 10-25lbs [4.5-11.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Dbl Jack Jabs
03 - Side Lunge Taps
04 - F2B Kicks
05 - Sweeping Windmill

01 - 180 Hook Sprints
02 - Hero Ta...
31:23

30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07 (Music)
Episode 7

30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07 (Music)

Episode 7

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/5

Workout Breakdown:

01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wr...
36:47

35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)
Episode 8

35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)

Episode 8

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Squat Wide Side Lunge L
03 - Inchworms
04 - Squat Wide Side Lunge R
05 - Sweeping Windmills

Circuit 01: (2x)
01 - Squat Clean Pres...
36:17

35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
Episode 9

35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

Episode 9

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 380
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups

01 - Double Negat...
36:24

35 Minute INTENSE Unilateral Lower Body Strength - Champion REMIX #10 (Music)
Episode 10

35 Minute INTENSE Unilateral Lower Body Strength - Champion REMIX #10 (Music)

Episode 10

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 418
Weights Used: 15-35lbs [6.8-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Tap Squat Calves Raise
02 - The Windmill
03 - Alt Rev Lunges
04 - BW Cossack Squats
05 - Ham Scoops

01 - In & ...
31:37

30 Minute Full Body Mobility Flow & Corrective - Champion REMIX #11 (Music)
Episode 11

30 Minute Full Body Mobility Flow & Corrective - Champion REMIX #11 (Music)

Episode 11

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171
Weights Used: 5lbs [2.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Eleva...
36:23

35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)
Episode 12

35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

Episode 12

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Push Steps
02 - Alt Step Jacks
03 - Inchworms
04 - Alt Best Stretch
05 - Rev Wrist Stretch

01 - Back Fly C...
36:23

35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)
Episode 13

35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)

Episode 13

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Squat Side Reach
02 - Torso Twists
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Inchworms

01 - Dbl Back Fly Curls
02 - C...
31:17

30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14 (Music)
Episode 14

30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14 (Music)

Episode 14

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's ...
36:35

35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15 (Music)
Episode 15

35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15 (Music)

Episode 15

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 50/10+25/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Quick Ham Scoops
03 - Side Lunge Taps
04 - Inchworms
05 - World's Best Stretch

01 - Rev Lunge Curl Press
02 - Hi-L...
36:15

35 Minute Lower Body Legs & Booty Workout - Champion REMIX #16 (Music)
Episode 16

35 Minute Lower Body Legs & Booty Workout - Champion REMIX #16 (Music)

Episode 16

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 470
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Bounce Tap Squats
03 - Side Lunge Taps
04 - Squat Ab Twists
05 - Windmill Sweeps

01 - Power Squat Step Bac...
36:19

35 Minute Complete Upper Body SCORCHER - Champion REMIX #17 (Music)
Episode 17

35 Minute Complete Upper Body SCORCHER - Champion REMIX #17 (Music)

Episode 17

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 419
Weights Used: 15-35lbs [6.8-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Stepping Jacks
02 - Torso Twists
03 - Arm Swings
04 - Inchworms
05 - Plank Threaders

01 - Dual Hang Press
02 - Dive-Bomber...
31:36

30 Minute Full Body Mobility Flow & Corrective - Champion REMIX #18 (Music)
Episode 18

30 Minute Full Body Mobility Flow & Corrective - Champion REMIX #18 (Music)

Episode 18

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - A...
36:09

35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19 (Music)
Episode 19

35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19 (Music)

Episode 19

Equipment Needed: Barbell + Mat
Level: Advanced
Calories Burned: 471
Weights Used: 40lbs [18kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hip Hinges
02 - The Windmill
03 - Side Back Lunge L
04 - Alt Step Jacks
05 - Side Back Lunge R

01 - BB Clusters
02 - Gravity Squats
03 - BB Squat ...
36:34

35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20 (Music)
Episode 20

35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20 (Music)

Episode 20

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Alt Step Jacks
03 - Side Lunge Taps
04 - Sweeping Windmills
05 - Walk-Outs

01 - S2S Step Curls
02 - DB Halo...
31:30

30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21 (Music)
Episode 21

30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21 (Music)

Episode 21

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Sea...
36:21

35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)
Episode 22

35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)

Episode 22

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 471
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Lunge Taps
03 - L2R Diagonal Jacks
04 - Bounce Tap Squats
05 - Windmill Sweeps

01 - MAX Hustle Tap Sprints L
02 - S...
36:10

35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)
Episode 23

35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

Episode 23

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388
Weights Used: 10-30lbs [4.5-13.6kg]
Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups

01 - Quick Curl Step-Backs
02 - Bac...