Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171
Weights Used: 5lbs [2.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Elevated Hip Raises R
07 - Cat Cow
08 - Rocking Best Stretch
09 - Kneeling T-Spine Flex
10 - Keeling Reach Backs
11 - Reclined Hip Circles L
12 - ISO BW Hip Thrusts L
13 - Side Thing Reaches L
14 - Reclined Hip Circles R
15 - ISO BW Hip Thrusts R
16 - Side Thing Reaches R
17 - Alt Scorpion Twists
18 - Rocking Hamstring Raises L
19 - Quad Lizards L
20 - Lateral Hip Rocks L
21 - Rocking Hamstring Raises R
22 - Quad Lizards R
23 - Lateral Hip Rocks R
24 - Stack Foot Table Thrusts L
25 - Elbow Threaders L
26 - DB Ext Rot Shoulder Twists L
27 - Kneeling Shoulder Twists
28 - Stacked Foot Table Thrusts R
29 - Elbow Threaders R
30 - DB Ext Rot Shoulder Twists R
31 - ISO 90/90 Ext Rot Lifts L
32 - ISO 90/90 Ext Rot Lifts R

Cool Down:
01 - Cat Cow
02 - Side Stretch L/R
03 - Rev Wrist Stretch
04 - World's Best Stretch L
05 - World's Best Stretch R
06 - Glutes Stretch L
07 - Glutes Stretch R
08 - Pull In Knees
09 - Happy Baby
10 - Spine Rest

My HR stats: https://flow.polar.com/shared/7ea30b6043bd216efde73871dc57a600
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.