Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 418
Weights Used: 15-35lbs [6.8-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Tap Squat Calves Raise
02 - The Windmill
03 - Alt Rev Lunges
04 - BW Cossack Squats
05 - Ham Scoops

01 - In & Out Liberty Swings L
02 - Elevated Staggered Squats L
03 - In & Out Liberty Swings R
04 - Elevated Staggered Squats R
05 - Booty Builders L
06 - Staggered RDL Pulses L
07 - Booty Builders R
08 - Staggered RDL Pulses R
09 - Side Lunge Pick-ups L
10 - DB Elevated Lunges L
11 - Side Lunge Pick-ups R
12 - DB Elevated Lunges R
13 - ISO Kneeling Squats L
14 - Rev Lunge RDLs L
15 - ISO Kneeling Squats R
16 - Rev Lunge RDLs R
17 - DB Clamshells L
18 - ISO Elevated Hip Thrusts L
19 - DB Clamshells R
20 - ISO Elevated Hip Thrusts R
21 - U-Squat Hops L
22 - F2D Lunges L
23 - U-Squat Hops R
24 - F2D Lunges R
25 - Sumo RDL Step-Ins L
26 - BW Hip Thrust Kick-Outs L
27 - Sumo RDL Step-Ins R
28 - BW Hip Thrust Kick-Outs R
29 - Halo Lunge Hops L
30 - BW Elevated Lunges L
31 - Halo Lunge Hops R
32 - BW Elevated Lunges R

Cool-Down
01 - Forward Rocks
02 - Walking Hams
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea30b60ec2d074994231614f852151b
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.