Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Champion REMIX - 6-Week Next-Level Shred Program

30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07 (Music)

01-Mar-2026
3 comments

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/5

Workout Breakdown:

01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wrist Stretch
08 - Kneeling Shoulder Twists
09 - Seated Spinal Twists L
10 - Seated Spinal Twists R
11 - Pull In Knees L
12 - ISO Supine Twists L
13 - Bretzel Stretch L
14 - Pull In Knees R
15 - ISO Supine Twists R
16 - Bretzel Stretch R
17 - Foot Pedals
18 - Quad Lizards L
19 - Rocking Hamstring Raises L
20 - Malasana
21 - Quad Lizards R
22 - Rocking Hamstring Raises R
23 - Frog Pose
24 - Pigeon L
25 - Pigeon Stretch L/R
26 - Half Things L
27 - Foot Pedals
28 - Pigeon R
29 - Pigeon Stretch R/L
30 - Half Things R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

My HR stats: https://flow.polar.com/shared/7ea2ad94a5d5c0fea537a66e5dfe2d10
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 30-35 Min, Champion Remix, Low Impact, Yoga/Stretching, No Burpees, Beginner, Intermediate, Total Body, No Equipment, LITE, Music

Up Next in With Music

  • 35 Minute Full Body Dumbbell Complex ...
    36:47
    35 Minute Full Body Dumbbell Complex ...

    35 Minute Full Body Dumbbell Complex ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

  • 35 Minute Arms Abs & Back Upper Body ...
    36:17
    35 Minute Arms Abs & Back Upper Body ...

    35 Minute Arms Abs & Back Upper Body ...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 35 Minute INTENSE Unilateral Lower Bo...
    36:24
    35 Minute INTENSE Unilateral Lower Bo...

    35 Minute INTENSE Unilateral Lower Bo...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tap Squat Calves Raise
    02 - The Windmill
    03 - Alt Rev Lunges
    04 - BW Cossack Squats
    05 - Ham Scoops

    01 - In & ...

3 Comments

×