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Walking & Stepping Workouts

Walking & Stepping Workouts

2 Seasons

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Walking & Stepping Workouts

18 Episodes

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    31:35
    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    Episode 1

    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    Episode 1

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 30 Minute Power Walking Cardio Workout (4000 Steps) (Music)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)
    Episode 2

    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)

    Episode 2

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    Episode 3

    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    Episode 3

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    Episode 4

    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    Episode 4

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)
    Episode 5

    30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)

    Episode 5

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)
    31:53
    30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)
    Episode 6

    30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)

    Episode 6

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned:
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - High March
    03 - Chest Clap Steps
    04 - Back Pull Butt Kicks
    05 - Hi-Low Ice Skater Steps
    06 - S2S Shuffle Drives
    07 - Grounded Jab Step-Backs
    ...

  • 80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    1:22:03
    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    Episode 7

    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    Episode 7

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 1316

    Workout Breakdown:

    01 - Base Step
    02 - X-Step Pull Backs
    03 - S2S Heisman Twists
    04 - Jack Reachers
    05 - L-Rope Shift Overs
    06 - Ham Scoop Switch
    07 - S2S Bent Press Step-Backs
    08 - Tri-Switch Jacks
    09 - Hacky Tap Stutter St...

  • 60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    1:01:29
    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    Episode 8

    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Episode 8

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

  • 35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    35:53
    35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    Episode 9

    35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Episode 9

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 591
    Weights Used: 5 lbs [2.3 kg]
    Steps: 4004

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - MA...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    Episode 10

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Episode 10

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
    16:18
    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
    Episode 11

    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    Episode 11

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    Episode 12

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Episode 12

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    Episode 13

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    Episode 13

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    Episode 14

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    Episode 14

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
    Episode 15

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)

    Episode 15

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
    Episode 16

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

    Episode 16

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)
    31:37
    30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)
    Episode 17

    30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)

    Episode 17

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - Soft Bounce
    02 - Sunrise Squats
    03 - Standing Knee Circles
    04 - Standing Twists
    05 - S2S Half Lunges
    06 - Ham Scoops

    Workout:
    01 - Combo Attack Knee Shuffle
    02 - Tri-Switch Jacks
    03 - Hit...

  • 30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)
    33:11
    30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)
    Episode 18

    30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)

    Episode 18

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 339

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 - Agility Sprints
    11 - ...

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