Estimated Calories Burned:
194-389

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive

Warm-up

Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Jacks

C...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - ISO Maker...

Estimated Calories Burned:
251-528

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Plane Crash Sprints
02 - Devil Press
03 - Bullet Tuck Hops
04 - Cross-Stacked Push-ups
05 - Shoulder SWANGERS L
06 - Fugitive Sprints
07 - Shoulder SWANGERS R
08 - Rollie ...

Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Burpee Sprint Ladders
02 - Thrusters
03 - S2F Lunge Passes
04 - Grabber Tap Kick Taps
05 - Jack Thrust Push-ups

Circuit 02:
01 - S2S Plyo Heismans
02 - Dbl Swing...

Estimated Calories Burned:
233-489

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
...

Estimated Calories Burned:
250-527

Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Switch Box Steps
02 - L2R Sandbag Squats
03 - Lateral Box Steps
04 - Heavy DB Swings
05 - Trinity Squat Lunges L
06 - ISO Box Drivers L
07 - Sumo Deadlifts...

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Yoga Block, Elevation, Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Straddle Split
02 - Straddle Side Stretch L
03 - Straddle Side Stretch R
04 - Seated Spinal Twist L
05 - Seated Spinal Twist R
06 - Cat Cow
07 -...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Skater Tuck Burpees L
02 - DB Clusters
03 - Skater Tuck Burpees R
04 - Balance Ham Curls L
05 - Suitcase Squats
06 - Balance Ham Curls R
07 - Mt Kick-Overs
08 - Rene...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 420

Workout Breakdown:

Warm-up

01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08...

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2S Sky Switch Hurdles
03 - Thigh Killer Crawls
04 - Power Drives
05 - Bloodhound Lunges

06 - Traffic Sprints
07 - Half Whole Burpees L
08 ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 525

Workout Breakdown:

Warm-up

01 - Hook Knee Shuffle
02 - Toe Tap Swings
03 - ISO Leg Drive Burpees L
04 - ISO DB Push Press L
05 - 180 Hook Sprints
06 - ISO Leg Drive Burpees R
07 - ISO DB Push Press R
08 - Side Lu...

Equipment Needed: Bodyweight + Mat
Level: Advanced-EXTREME
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Fast-Slow Tap-Unders
06 - 180 Juggler Pause Hops
07 - Slanted Sprints L
08 - S2S Hi-Low Hurdles
0...

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat + Elevation

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Goblet Squats
02 - 45 - Hi-Low Goblets
03 - 60 - Goblet Pulse Ladders
04 - 45 - Rev Pulse Lunges L
05 - 45 - Rev Pulse Lunges R
06 - 30 - Quick Hip Thrusts
0...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - Supine Windmills L
06 - Supine Windmills R
07 - Cat Cow
08 - Winding Cat Cow
09 - Twisting Ch...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 544

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst Worms
1...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Piston Curls
03 - L2R Row Flys
04 - Kneeling Rows
05 - Quick Chest Press
06 - DB Pull-Overs
07 - W-Curl Pumps
08 - Lawn Press L
09 - Quick Half & Half Push
...

Estimated Calories Burned:
241-508

Equipment Needed:
Yoga Mat / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Half Moon Squat Hops L
03 - Explosive Skaters
04 - Half Moon Squat Hops R
05 - Crow Hop-Back Push-ups
06 - Switch March Surfers
07 - Kick-up Kick-Through...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 476

Workout Breakdown:

Warm-up

Tabata 01
01 - Hot Hand Sprints
02 - Side Lunge Pass
03 - Tri-Jab Tucks
04 - Lawn Press L
05 - Push-up Thrusts
06 - Lawn Press R
07 - Side Jab Abs L
08 - Push Press Burpees L
09 - Side Jab Abs R...

Estimated Calories Burned:
166-347

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squat Ab...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: EXTREME
Calories Burned: 491

Workout Breakdown:

Warm-up

01 - In & Out Squat Drops L
02 - Elevated Lunges L
03 - In & Out Squat Drops R
04 - Elevated Lunges R
05 - In & Out Liberty Swings L
06 - ISO Lift Burpees L
07 - In & Out Liberty Sw...

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 540

Workout Breakdown:

Warm-up

01 - 30 - Half Whole Sprints L
02 - 60 - Swing Squat Press
03 - 30 - Half Whole Sprints R
04 - 60 - Ladder Push Thrusts
05 - 30 - Typo Squats
06 - 60 - Alt DB Floor Snatch
07 - 30 - Inchworm Sla...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...