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35 MIN 500 MAX Reps Upper Body Workout - SCORCH #16

28 Day SCORCHED - INTENSE Fat Burning Challenge • 36m

Up Next in 28 Day SCORCHED - INTENSE Fat Burning Challenge

  • 35 Minute Fat Burning Yoga HIIT Cardi...

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Half Moon Squat Hops L
    03 - Explosive Skaters
    04 - Half Moon Squat Hops R
    05 - Crow Hop-Back Push-ups
    06 - Switch March Surfers
    07 - Kick-up Kick-Through...

  • 35 Minute Tabata HIIT Strength Comple...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 476

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Push-up Thrusts
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Push Press Burpees L
    09 - Side Jab Abs R...

  • 30 Minute Cardio Burpees BURNER Worko...

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

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