Estimated Calories Burned:
241-508

Equipment Needed:
Yoga Mat / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Half Moon Squat Hops L
03 - Explosive Skaters
04 - Half Moon Squat Hops R
05 - Crow Hop-Back Push-ups
06 - Switch March Surfers
07 - Kick-up Kick-Throughs
08 - Warrior 3 Sprints
09 - Reverse Roll Burpees
10 - Hi-Low Boats
11 - Wild Thing Thrusts
12 - ISO Airplane Burpees L
13 - Clap Tap Dog Crawls
14 - ISO Airplane Burpees R
15 - Tri-Climb Lunges
16 - Half Stand Thrusts
17 - Side Hip Reachers L
18 - Switch Lunge Burpees
19 - Side Hip Reachers R
20 - Slam Crawls
21 - Gecko Drivers L
22 - L2R Crescent Jacks
23 - Gecko Drivers R
24 - Lunge Hop Climbers
25 - L2R Low Lunge Thrusts
26 - Jack-Knife Push Hops
27 - Side Lunge Jacks
28 - Crescent Twists
29 - Side Crow Push-ups
30 - Tri-Climb Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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