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30 Minute 50 Moves Deep Stretch Yoga Workout - SCORCH #07

28 Day SCORCHED - INTENSE Fat Burning Challenge • 32m

Up Next in 28 Day SCORCHED - INTENSE Fat Burning Challenge

  • 35 Minute SUPER Sweaty Plyo HIIT Hybr...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Skater Tuck Burpees L
    02 - DB Clusters
    03 - Skater Tuck Burpees R
    04 - Balance Ham Curls L
    05 - Suitcase Squats
    06 - Balance Ham Curls R
    07 - Mt Kick-Overs
    08 - Rene...

  • 35 Minute Unilateral Upper Body Stren...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 420

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 35 Minute Cardio Body COMPLEXES - SCO...

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 ...

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