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35 Minute Full Body Deep Stretch Yoga & Recovery - SCORCH #14

28 Day SCORCHED - INTENSE Fat Burning Challenge • 36m

Up Next in 28 Day SCORCHED - INTENSE Fat Burning Challenge

  • 35 Minute EXTREME Bodyweight BURNOUT ...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 544

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 35 MIN 500 MAX Reps Upper Body Workou...

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half Push
    ...

  • 35 Minute Fat Burning Yoga HIIT Cardi...

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Half Moon Squat Hops L
    03 - Explosive Skaters
    04 - Half Moon Squat Hops R
    05 - Crow Hop-Back Push-ups
    06 - Switch March Surfers
    07 - Kick-up Kick-Through...