Estimated Calories Burned:
251-528

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Plane Crash Sprints
02 - Devil Press
03 - Bullet Tuck Hops
04 - Cross-Stacked Push-ups
05 - Shoulder SWANGERS L
06 - Fugitive Sprints
07 - Shoulder SWANGERS R
08 - Rollie Pollie Burpees
09 - Hot Hand Karaokes
10 - Wide Squat Curl Press
11 - Out the Box Burpees
12 - Halo Lunge Hops
13 - L2R Lunge Swing Squats
14 - Kneeling Row Hops
15 - Quick Switch Jacks
16 - F2B Goblet Drop Hops
17 - Push-up Jack Press
18 - Swing Kick Tap-Unders L
19 - Dbl High Pull Curls
20 - Swing Kick Tap-Unders R
21 - Kneeling Switch Press
22 - In & Out Sprints
23 - Switch Drop Squats
24 - Renegade Plank Thrusts
25 - Agility Sprints
26 - DB Swing Squat Press

Burnout - Hell Climber Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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