21 Day 2000 Steps Cardio Challenge
2 Seasons
Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great results.
Whether you're a beginner looking to kickstart your fitness journey or a seasoned pro seeking to add an effective quick cardio routine to your training, this series is perfect for all fitness levels. Follow along as we guide you through each exercise (modifications included), putting one foot in front of the other and CRUSHING this 21 day challenge - aiming for over 45,000 steps in just 21 days.
Details:
30 Day 2000 Steps Cardio Challenge
Level: Various
Time: 15 minutes
7 Days Per Week
Equipment: No Equipment Needed
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15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
Episode 1
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
Episode 2
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402
Workout Breakdown:
01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St... -
15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
Episode 3
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints... -
15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
Episode 4
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-... -
15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
Episode 5
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ... -
15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
Episode 6
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231
Workout Breakdown:
01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap... -
15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
Episode 7
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
0... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
Episode 8
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
Episode 9
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 240
Steps: 2244
Workout Breakdown:
01 - Light Jog
02 - Traffic Sprints
03 - Butt Kicks
04 - F2B Hand Tap Jugglers
05 - Alt Step Jacks
06 - L2R Money Jacks
07 - Alt Side Knees
08 - Ab Driver Sprints
09 - S2S Hater Sprints
10 - Hei... -
15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)
Episode 10
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh... -
15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10 (Music)
Episode 11
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 ... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
Episode 12
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
Episode 13
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
Episode 14
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
Episode 15
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
Episode 16
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ... -
15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
Episode 17
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
Episode 18
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
Episode 19
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
Episode 20
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)
Episode 21
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But...
