14 Day Walking Weight Loss Challenge

14 Day Walking Weight Loss Challenge

2 Seasons

14 Day Walking Weight Loss Challenge
Level: Intermediate
Daily Time: 30 Minutes
Schedule: 5–7 Days Per Week
Equipment: Light Weights + Mat

Over the next 14 days we’re stacking up 50,000+ steps, so every single step moves you closer to a stronger, healthier you. Be sure to print the 14-day calendar to track your progress to 50k steps 👊❤️

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14 Day Walking Weight Loss Challenge

2 Episodes

  • 14 Day Walking Weight Loss Calendar.pdf
    14 Day Walking Weight Loss Calendar.pdf
    451 KB

    14 Day Walking Weight Loss Calendar.pdf

    451 KB

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
    31:28
    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
    Episode 1

    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    Episode 1

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)
    Episode 2

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy M...

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