Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 509
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Kick the Tires
02 - Dbl Side Step Claps
03 - In & Out Gravity Steps
04 - S2S Shoulder CAR Steps
05 - Knee Tap Drives
06 - S2S Stutter Step-Overs
07 - F2B Jump Rope Low Kick L
08 - F2B Jump Rope Low Kick R
09 - S2S Roof Raise Step-Backs
10 - S2S Side Jab Steps
11 - F2B Quick Ladder Drills
12 - Slanted Jack Commandos
13 - In & Out Brisk March
14 - Alt Flick Kicks
15 - S2S GRND Back Fly Steps
16 - S2S Hi-Low Pedals
17 - Bob & Weave Step-Backs
18 - Butt Kick Pull Downs
19 - Side Back Steps L
20 - Lateral Diagonal Dash L
21 - Side Back Steps R
22 - Lateral Diagonal Dash R
23 - Push-Off Tap-Unders
24 - Side Jab Walk Switch
25 - S2S Steering Wheel Pedals
26 - Pump Clap Step-Outs
27 - Hi-Low Jump Rope Squats
28 - OH Wave Steps
29 - Side V-Steps L
30 - Side V-Steps R
31 - Windmill Skater Steps
32 - Push-down March
33 - X-Step Pull Backs
34 - GRND Tri-Step Walk-Overs
35 - L2R Low Cross Kicks
36 - 180 GRND Steps Sprints

Cool-Down
01 - Standing Spinal Flex
02 - Standing Side Stretch
03 - Jefferson CARs
04 - Cossack Threaders
05 - Ham Scoops
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea2c85f35bc01f235a38c038d681374
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.