Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Hug & Love Drives
03 - Jumping Jacks
04 - Rainbow Swing Knees
05 - Windmill Sweeps
06 - S2S Step Squats
07 - OH Rev Lunges
08 - Kang Squats
09 -...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec

01 - Hugs & Love
02 - Sunrise to Pancakes
03 - Bent Triangle Twists
04 - Cat Cow
05 - Modified Sun Flow
06 - Alt Side Stretch
07 - Lizard Openers L
08 - Lizard Openers R
09 - Alt Pin the...

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 333
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Jack Press Core Twists
02 - Swing Switch Burpees
03 - Side Lunge Rewinds L
04 - Side Lunge Rewinds R
05 - Lateral Bent Row Shuf...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Step...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 330
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S B-Boy Step Strikes
02 - S2S Squat Kick Reach
03 - Inchworm Plank-Overs
04 - Stutter Lunge Drives L
05 - Stutter Lunge Drives R
06 -...

Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 346
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

*Warm up before starting
01 - Alt Barn Press Drives
02 - Side Lunge Dbl Drives L
03 - Alt Barn Press Drives
04 - Side Lunge Dbl Drives R
05 - Dual Hi-Low Swing...