HoyPRO GIFTMAS (2025)
2 Seasons
Celebrate the season with HoyPro Giftmas! Starting December 1st, weβre opening a new daily workout all the way to Christmas Eve. Each one is short, joyful, and designed to keep you moving. A new fitness gift, wrapped and ready every single day. ππβ¨πβ€οΈ
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05:57Episode 15 Minute Full Body Warm Up #001 (Music)
Episode 1
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25secWorkout Breakdown:
01 - Butt Kicks
02 - Hug & Love Drives
03 - Jumping Jacks
04 - Rainbow Swing Knees
05 - Windmill Sweeps
06 - S2S Step Squats
07 - OH Rev Lunges
08 - Kang Squats
09 -... -
5 Minute Full Body Cool Down Stretch #001 (Music)
Episode 2
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec01 - Hugs & Love
02 - Sunrise to Pancakes
03 - Bent Triangle Twists
04 - Cat Cow
05 - Modified Sun Flow
06 - Alt Side Stretch
07 - Lizard Openers L
08 - Lizard Openers R
09 - Alt Pin the... -
20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)
Episode 3
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 333
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Jack Press Core Twists
02 - Swing Switch Burpees
03 - Side Lunge Rewinds L
04 - Side Lunge Rewinds R
05 - Lateral Bent Row Shuf... -
15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)
Episode 4
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Step... -
20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03 (Music)
Episode 5
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 330
Weights Used: None
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S B-Boy Step Strikes
02 - S2S Squat Kick Reach
03 - Inchworm Plank-Overs
04 - Stutter Lunge Drives L
05 - Stutter Lunge Drives R
06 -... -
20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)
Episode 6
Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 346
Weights Used: 10lbs [4.5kg]
Intervals: 20/10Workout Breakdown:
*Warm up before starting
01 - Alt Barn Press Drives
02 - Side Lunge Dbl Drives L
03 - Alt Barn Press Drives
04 - Side Lunge Dbl Drives R
05 - Dual Hi-Low Swing... -
00:29Episode 7
HoyPRO GIFTMAS Day 05 (Music)
Episode 7
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00:29Episode 8
HoyPRO GIFTMAS Day 06 (Music)
Episode 8
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00:29Episode 9
HoyPRO GIFTMAS Day 07 (Music)
Episode 9
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00:29Episode 10
HoyPRO GIFTMAS Day 08 (Music)
Episode 10
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00:29Episode 11
HoyPRO GIFTMAS Day 09 (Music)
Episode 11
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00:29Episode 12
HoyPRO GIFTMAS Day 10 (Music)
Episode 12
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00:29Episode 13
HoyPRO GIFTMAS Day 11 (Music)
Episode 13
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00:29Episode 14
HoyPRO GIFTMAS Day 12 (Music)
Episode 14
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00:29Episode 15
HoyPRO GIFTMAS Day 13 (Music)
Episode 15
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00:29Episode 16
HoyPRO GIFTMAS Day 14 (Music)
Episode 16
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00:29Episode 17
HoyPRO GIFTMAS Day 15 (Music)
Episode 17
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00:29Episode 18
HoyPRO GIFTMAS Day 16 (Music)
Episode 18
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00:29Episode 19
HoyPRO GIFTMAS Day 17 (Music)
Episode 19
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00:29Episode 20
HoyPRO GIFTMAS Day 18 (Music)
Episode 20
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00:29Episode 21
HoyPRO GIFTMAS Day 19 (Music)
Episode 21
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00:29Episode 22
HoyPRO GIFTMAS Day 20 (Music)
Episode 22
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00:29Episode 23
HoyPRO GIFTMAS Day 21 (Music)
Episode 23
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00:29Episode 24
HoyPRO GIFTMAS Day 22 (Music)
Episode 24