Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec
01 - Hugs & Love
02 - Sunrise to Pancakes
03 - Bent Triangle Twists
04 - Cat Cow
05 - Modified Sun Flow
06 - Alt Side Stretch
07 - Lizard Openers L
08 - Lizard Openers R
09 - Alt Pin the Needle
10 - Alt Scorpion Twists
11 - Walk the Dog
12 - Up Down Dog
13 - Glutes Stretch L
14 - Glutes Stretch R
15 - Happy Baby
My HR stats: https://flow.polar.com/shared2/7e9bf44389df7b51b1347a4e4a18385f
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in With Music
-
20 Minute One Dumbbell Full Body Fat ...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 333
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Jack Press Core Twists
02 - Swing Switch Burpees
03 - Side Lunge Rewinds L
04 - Side Lunge Rewinds R
05 - Lateral Bent Row Shuf... -
15 Minute Shoulder & Triceps Workout ...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Step... -
20 Minute No Jumping HIIT Cardio (No ...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 330
Weights Used: None
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S B-Boy Step Strikes
02 - S2S Squat Kick Reach
03 - Inchworm Plank-Overs
04 - Stutter Lunge Drives L
05 - Stutter Lunge Drives R
06 -...
