Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec
Workout Breakdown:
01 - Butt Kicks
02 - Hug & Love Drives
03 - Jumping Jacks
04 - Rainbow Swing Knees
05 - Windmill Sweeps
06 - S2S Step Squats
07 - OH Rev Lunges
08 - Kang Squats
09 - Walkouts
10 - Half & Half Push-Ups
11 - Best Stretch L
12 - Best Stretch R
13 - Step-Ups
14 - The Windmill
15 - Step-Up Swing Kicks
My HR stats: https://flow.polar.com/shared2/7e9bf4414968a84e6d1daf20d59c8da0
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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5 Minute Full Body Cool Down Stretch ...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec01 - Hugs & Love
02 - Sunrise to Pancakes
03 - Bent Triangle Twists
04 - Cat Cow
05 - Modified Sun Flow
06 - Alt Side Stretch
07 - Lizard Openers L
08 - Lizard Openers R
09 - Alt Pin the... -
20 Minute One Dumbbell Full Body Fat ...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 333
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Jack Press Core Twists
02 - Swing Switch Burpees
03 - Side Lunge Rewinds L
04 - Side Lunge Rewinds R
05 - Lateral Bent Row Shuf... -
15 Minute Shoulder & Triceps Workout ...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Step...
