Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

HoyPRO GIFTMAS (2025)

20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)

12-Dec-2025
1 comment

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 306
Weights Used: lbs [kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Low Plank Hold Taps
02 - DB Plank Pull-Overs
03 - DB Sit-Ups
04 - DB Hollow Tuck Crunch
05 - L2R OH Sit-Up Twists
06 - Hi-Pot Stir Sit-Ups
07 - DB Oven Stuffers
08 - OH DB Flutter Kicks
09 - Side Plank Hover Threaders L
10 - Side Plank Hover Threaders R
11 - Kneeling Halo Core Twists
12 - DB Dead Bug Press Drives
13 - DB Bicycles
14 - DB Plank Pike Pulls
15 - DB Side Hip Dips L
16 - DB Side Hip Dips R
17 - DB Power Press Sit-Ups L
18 - ISO Glutes Hold Pull-Overs L
19 - DB Power Press Sit-Ups R
20 - ISO Glutes Hold Pull-Overs R
21 - OH DB Jackknives
22 - DB Hollow Holds

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c2da09a5b30dd8702c03512d44c0a
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Abs & Core, Dumbbells, Music, Abs/Core

Up Next in With Music

  • 10 Minute Lower Body Elevated Quads B...
    11:05
    10 Minute Lower Body Elevated Quads B...

    10 Minute Lower Body Elevated Quads B...

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

  • 15 Minute Standing Mobility & Recover...
    16:06
    15 Minute Standing Mobility & Recover...

    15 Minute Standing Mobility & Recover...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting
    01 - In & Out T-Spine Flex
    02 - S2S Hurdle Steps
    03 - Alt Staggered Squats
    04 - OH-Twist Good Mornings
    05 - Rev Lunge T-Rotations
    06 - B...

  • 20 Minute Bodyweight Tabata HIIT Work...
    22:37
    20 Minute Bodyweight Tabata HIIT Work...

    20 Minute Bodyweight Tabata HIIT Work...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

1 Comment

×