HoyPRO GIFTMAS (2025)
20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)
15-Dec-2025
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 354
Weights Used: None
Intervals: 20/10
Workout Breakdown:
*Warm up before starting
01 - Low Jack Squats
02 - Prisoner Skaters
03 - Low Jack Squats
04 - Prisoner Skaters
05 - Burpee Sprawls
06 - Push-Ups
07 - Burpee Sprawls
08 - Push-Ups
09 - High Knees
10 - Grounded Grabbers
11 - High Knees
12 - Grounded Grabbers
13 - Walking Push-Ups
14 - Tri-Jab Tucks L
15 - Walking Push-Ups
16 - Tri-Jab Tucks R
17 - Inchworm Hops
18 - L2R Jack Drop Lunges
19 - Inchworm Hops
20 - L2R Jack Drop Lunges
21 - Rainbow Swing Kicks
22 - Mt Climbers
23 - Rainbow Swing Kicks
24 - Mt Climbers
25 - OH Juggler Sprints
26 - ISO Rapid Tap Drives L
27 - OH Juggler Sprints
28 - ISO Rapid Tap Drives R
29 - Pike-Hop Push-Ups
30 - Plank Drive Kick-Backs L
31 - Pike-Hop Push-Ups
32 - Plank Drive Kick-Backs R
33 - Sprinter Burpees
34 - Side Star Jacks
35 - Sprinter Burpees
36 - Side Star Jacks
37 - Hit & Runs L
38 - Rapid Tuck Jacks
39 - Hit & Runs R
40 - Rapid Tuck Jacks
*Be sure to stretch
My HR stats: https://flow.polar.com/shared2/7e9c3d2d3697790bf6f32d5064e3b069
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in With Music
-
20 Minute Upper Body Standing Back & ...
Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 236
Weights Used: 15-30lbs [7.8-16kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Alt Dbl DB Curls
02 - Dbl Back Fly Curls
03 - Criss-Cross Bent Row Lifts
04 - In & Out Curls
05 - Chainsaw Rows L
06 - Chainsaw... -
20 Minute Lazy Day Light Weight Full ...
Equipment Needed: Light Dumbbells
Level: Beginner
Calories Burned: 218
Weights Used: 10lbs [4.5kg]
Intervals: 30/15Workout Breakdown:
*Warm up before starting
01 - Alt Arnold Press Steps
02 - Dual Twist Curls
03 - Alt DB Back Flys
04 - L2R Standing Chest Flys
05 - Pull-Down Crunch Drives
06... -
20 Minute Full Body Dumbbell Strength...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 230
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S Arnold Press Steps
02 - 12 to 3 Lat Raises
03 - Bent Row Back Flys
04 - Alt Bent Back Flys
05 - Alt Dbl Biceps Curls
06 - Dua...
6 Comments