Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Buy Learn More

Already subscribed? Sign in

#53 - 60 Minute Full Body ABAB Strength Upgrades - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

Up Next in Breakthrough 100 - Full 100 Day Workout Challenge

  • #53 - 30 Minute Full Body ABAB Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-289

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Half & Half Push
    03 - 1-2-3 Squats
    04 - Ladder Push-ups
    05 - Side L...

  • #54 - 60 Minute Low Impact High Impac...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-599

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

  • #54 - 30 Minute Low Impact High Impac...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

25 Comments