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#53 - 30 Minute Full Body ABAB Strength Upgrades - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

Up Next in Breakthrough 100 - Full 100 Day Workout Challenge

  • #54 - 60 Minute Low Impact High Impac...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-599

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

  • #54 - 30 Minute Low Impact High Impac...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

  • #55 - 60 Minute Lower Body Power Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    291-573

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Cowabunga Squats
    02 - Narrow D-Lift Squat Press
    03 - Side Back Lunges L
    04 - Majesty ...

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