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#52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

Breakthrough 100 - Full 100 Day Workout Challenge

Up Next in Breakthrough 100 - Full 100 Day Workout Challenge

  • #52 - 30 Minute Power Pyramid & Stren...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - 60 -...

  • #53 - 60 Minute Full Body ABAB Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-578

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Half & Half Push
    03 - 1-2-3 Squats
    04 - Ladder Push-ups
    05 - Side L...

  • #53 - 30 Minute Full Body ABAB Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Half & Half Push
    03 - 1-2-3 Squats
    04 - Ladder Push-ups
    05 - Side L...

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