10 Min Burnouts - 100+ Workouts (Classic 2015)

10 Min Burnouts - 100+ Workouts (Classic 2015)

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10 Min Burnouts - 100+ Workouts (Classic 2015)
  • 001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout
    11:03
    001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout

    001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - S2S Push Jabs
    03 - Back Clap Sprints
    04 - Box Jugglers
    05 -...

  • 002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    11:03
    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

  • 003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
    10:59
    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout
    11:18
    004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout

    004 - 10 Minute Quick Legs & Butt Burnout - HIIT + Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Bullet Lunges
    03 - Twerknado Squats
    04 - Pick-up Squats
    05 - Cheerl...

  • 005 - 10 Minute Killer Quick Cardio Kickboxing Workout
    11:14
    005 - 10 Minute Killer Quick Cardio Kickboxing Workout

    005 - 10 Minute Killer Quick Cardio Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • 006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
    11:31
    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

  • 007 - 10 Minute Quick Home Abs Ripping Workout Finisher
    11:28
    007 - 10 Minute Quick Home Abs Ripping Workout Finisher

    007 - 10 Minute Quick Home Abs Ripping Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
    04 - Scissor Heel Taps
    05 - QWOP Crunch
    06 ...

  • 008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout
    11:29
    008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout

    008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Light Jog
    02 - High Knees
    03 - High Knee Twists
    04 - Relay Sprints
    05 - Tri-Fl...

  • 009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly
    11:08
    009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

    009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    51-97

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Glute Raise L
    02 - Glute Raise R
    03 - Downward Donks
    04 - Rainbow Booty L
    05 - Rainbow Booty R...

  • 010 - 10 Minute INSANE Burpee Pyramid Workout Challenge
    11:27
    010 - 10 Minute INSANE Burpee Pyramid Workout Challenge

    010 - 10 Minute INSANE Burpee Pyramid Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Rapid Tucks
    30 - S2S Burpees
    30 - ISO Kick Burpees
    45 - Battletoads
    45 - Scramb...

  • 011 - 10 Minute Total Back Toning Quick Workout Finisher
    11:29
    011 - 10 Minute Total Back Toning Quick Workout Finisher

    011 - 10 Minute Total Back Toning Quick Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Back Flys
    02 - Bent Over Rows
    03 - Ladder Rows
    04 - Lawnmowers
    05 - Renegade Rows
    0...

  • 012 - 10 Minute Booty Building Pyramid Workout
    11:18
    012 - 10 Minute Booty Building Pyramid Workout

    012 - 10 Minute Booty Building Pyramid Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

  • 013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
    11:29
    013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher

    013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Tri-Knee Combo
    02 - S2S Kick Burpees
    03 - Tap Ab Twists
    04 - Squat Ab Burpe...

  • 014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout
    11:30
    014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout

    014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Shuffle Combo
    02 - Standing Abs
    03 - ISO Tap Kicks
    04 - Tri-Knee Combo
    05 - Bo...

  • 015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
    11:12
    015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout

    015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Skaters
    02 - ISO Press Kicks
    03 - ISO Renegades
    04 - Alt Side Knees
    05 - Hop-Over...

  • 016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights
    11:47
    016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights

    016 - 10 Minute Quick Dumbbell Six-Pack Abs Workout with Weights

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Pulse Hammers
    03 - Bicycle Passes
    04 - Alt Toe Taps
    05 - Side H...

  • 017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout
    11:20
    017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout

    017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Pick-up Sprints
    02 - Halo Burpees
    03 - Curtsy Crosses
    04 - Stork Sprints
    05 - Weed Pull...

  • 018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher
    11:12
    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

    018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Curls
    02 - Back Flys
    03 - In & Out Curls
    04 - Lawnmowers
    05 - Alt Bicep Curls
    ...

  • 019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
    11:30
    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

  • 020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout
    11:25
    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
    11:18
    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher

    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Wide Calf Raises
    02 - Stiff Deadlifts
    03 - ISO Calf Raises
    04 - ISO Deadlifts
    05 - Stan...

  • 022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
    11:21
    022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

    022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - Battle Frogs
    03 - T-Jugglers
    04 - Gravity Climbers
    05 - Lad...

  • 023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
    11:40
    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs

    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Plank Jacks
    03 - Butterfly Pulse
    04 - Airplane Holds
    05 - High-Heel Taps
    06 ...

  • 024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout
    11:12
    024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout

    024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    15 - Press Jacks
    30 - Pick-up Squats
    30 - L2R Twist Squats
    45 - Ladder Push-ups
    45 - S2S Pre...

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