014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Shuffle Combo
02 - Standing Abs
03 - ISO Tap Kicks
04 - Tri-Knee Combo
05 - Box Jugglers
06 - Heavy Hiiters
07 - 180 Knee Sprints
08 - Squat Ab Twists
09 - Speed Bag Knees
10 - Ladder Tucks
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
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