017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Pick-up Sprints
02 - Halo Burpees
03 - Curtsy Crosses
04 - Stork Sprints
05 - Weed Pullers
06 - Traffic Directors
07 - 180 Renegades
08 - Switch Feet Curls
09 - Shuffle Squats
10 - DB Gauntlet
Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)
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018 - 10 Minute Quick Back and Biceps...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Standard Curls
02 - Back Flys
03 - In & Out Curls
04 - Lawnmowers
05 - Alt Bicep Curls
... -
019 - 10 Minute Hi-Low Intensity Pure...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - S2S Jab Sprints
02 - Plyo Skater Sprints
03 - Box Sprints
04 - Mt Lovers
0... -
020 - 10 Minute Non-Stop Jump Rope + ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
Jump RopeLevel:
EXTERMEWorkout Breakdown:
01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
...
